Blake Parrott
YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown
30-39
Blake Parrott
McKinley

All-time

Miles 512
Calories 23,957
Score 1,110

  • September 4, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    Goal: 1 Completed Lap

  • March 7, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 22:02

  • November 12, 2015

    6.0 Miles
    265 Calories
    0 Score
    Rides
    6.00 mi in 26:04

  • March 5, 2015

    10.2 Miles
    438 Calories
    0 Score
    Rides
    10.16 mi in 42:04

  • May 31, 2014

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 22:53

  • April 29, 2014

    3.2 Miles
    128 Calories
    0 Score
    Rides
    3.17 mi in 11:50

  • March 5, 2014

    10.7 Miles
    507 Calories
    0 Score
    Rides
    10.66 mi in 46:29

  • November 27, 2013

    9.5 Miles
    474 Calories
    0 Score
    Rides
    9.54 mi in 37:27

  • June 27, 2013

    7.2 Miles
    341 Calories
    0 Score
    Rides
    7.22 mi in 23:45

  • June 20, 2013

    12.3 Miles
    597 Calories
    0 Score
    Rides
    4.42 mi in 12:54
    7.87 mi in 28:02
Top 100 Road Warrior
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September 2016
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
308 Watts
Rolling Thunder

3:47

1.0 Miles
16.0 MPH
139 Watts
Redwood Dash

4:42

1.5 Miles
19.3 MPH
213 Watts
Campus Loop

6:08

2.0 Miles
19.7 MPH
221 Watts
Mini Mayhem

5:56

2.0 Miles
20.4 MPH
239 Watts
Evening Bliss

7:23

2.4 Miles
19.0 MPH
223 Watts
Rabbit Run

7:20

2.4 Miles
19.1 MPH
214 Watts
Lost Trail

8:16

2.9 Miles
21.1 MPH
270 Watts
Alpine Splash

10:52

2.9 Miles
16.1 MPH
194 Watts
Coastal Run

11:01

3.4 Miles
18.3 MPH
191 Watts
Bent Spoke

13:31

4.0 Miles
17.5 MPH
192 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
232 Watts

Moderate

City Express

19:36

4.5 Miles
13.9 MPH
191 Watts
Dragon Fire

14:47

5.0 Miles
20.3 MPH
237 Watts
Broken Spoke

18:04

5.4 Miles
17.7 MPH
204 Watts
Moody Ambush

17:49

5.4 Miles
18.0 MPH
205 Watts
Ironhorse Rush

18:56

6.0 Miles
18.9 MPH
237 Watts
Quicksilver

19:28

6.3 Miles
19.5 MPH
224 Watts
Farmers Bluff

21:45

6.9 Miles
19.0 MPH
218 Watts
Stump Puller

21:56

6.9 Miles
18.9 MPH
215 Watts
Apple Grinder

24:26

7.0 Miles
17.0 MPH
180 Watts
Sunday Afternoon

23:09

7.0 Miles
18.0 MPH
203 Watts

Challenging

Ravens Roost

23:45

7.2 Miles
18.2 MPH
215 Watts
Stormy Hollow

25:54

7.4 Miles
17.2 MPH
204 Watts
Odyssey

26:05

7.6 Miles
17.5 MPH
217 Watts
Wicked Workout

28:02

7.9 Miles
16.8 MPH
212 Watts
Oh Mama

26:05

7.9 Miles
18.0 MPH
238 Watts
Rough Rider

26:41

8.4 Miles
18.8 MPH
209 Watts
Falcon Flight

26:58

8.4 Miles
18.6 MPH
208 Watts
Monkey Pass

29:54

9.5 Miles
19.1 MPH
256 Watts
Outlaw Rock

34:08

10.0 Miles
17.5 MPH
252 Watts
Camel Country

41:53

10.0 Miles
14.2 MPH
159 Watts
Drifters Peak

34:18

10.2 Miles
17.6 MPH
252 Watts

Extreme

Gut Buster

40:19

11.0 Miles
16.3 MPH
200 Watts
Grape Stomper

44:16

12.2 Miles
16.5 MPH
223 Watts
Pyramid Mountain

45:52

13.5 Miles
17.6 MPH
186 Watts
Temple Ridge

42:46

13.5 Miles
18.9 MPH
218 Watts
Savage Revenge

1:08:10

20.0 Miles
17.6 MPH
246 Watts
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