Kelly Coleman
YMCA - Central Maryland - Parkville Family Center
40-49
Kelly Coleman
Double Centurion

All-time

Miles 230
Calories 8,204
Score 0

  • June 8, 2014

    1.4 Miles
    62 Calories
    0 Score
    Rides
    1.40 mi in 8:36

  • May 20, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:48

  • May 17, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:45

  • May 15, 2014

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 18:27

  • May 12, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • March 11, 2014

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 17:16

  • March 5, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:13

  • September 17, 2013

    4.2 Miles
    131 Calories
    0 Score
    Rides
    4.24 mi in 23:19

  • August 28, 2013

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:50

  • August 19, 2013

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 35:33
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:29

1.0 Miles
13.8 MPH
106 Watts
Redwood Dash

6:25

1.5 Miles
14.6 MPH
111 Watts
Campus Loop

9:16

2.0 Miles
13.6 MPH
100 Watts
Mini Mayhem

8:00

2.0 Miles
15.4 MPH
125 Watts
Evening Bliss

9:40

2.4 Miles
15.1 MPH
127 Watts
Rabbit Run

10:34

2.4 Miles
13.6 MPH
110 Watts
Lost Trail

12:36

2.9 Miles
14.1 MPH
117 Watts
Alpine Splash

17:16

2.9 Miles
10.4 MPH
92 Watts
Coastal Run

13:50

3.4 Miles
14.7 MPH
114 Watts
Bent Spoke

18:08

4.0 Miles
13.4 MPH
113 Watts
Fruitdale

17:13

4.4 Miles
15.6 MPH
123 Watts

Moderate

Dragon Fire

20:18

5.0 Miles
14.9 MPH
120 Watts
Quicksilver

26:58

6.3 Miles
14.2 MPH
119 Watts
Stump Puller

30:07

6.9 Miles
13.9 MPH
115 Watts
Apple Grinder

30:52

7.0 Miles
13.8 MPH
123 Watts
Sunday Afternoon

31:34

7.0 Miles
13.6 MPH
118 Watts

Challenging

Rough Rider

34:32

8.4 Miles
14.6 MPH
122 Watts
Falcon Flight

34:55

8.4 Miles
14.5 MPH
123 Watts
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