Doug Demuro
YMCA - Middle Tennessee - Franklin
30-39
Doug Demuro
McKinley Ride of the Week: 9

All-time

Miles 508
Calories 21,157
Score 0

  • March 10, 2020

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 29:43

  • March 5, 2020

    20.0 Miles
    829 Calories
    0 Score
    Rides
    20.02 mi in 1:30:07

  • March 4, 2020

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:10

  • March 3, 2020

    10.2 Miles
    358 Calories
    0 Score
    Rides
    9.20 mi in 35:52
    1.01 mi in 5:47

  • February 29, 2020

    10.7 Miles
    425 Calories
    0 Score
    Rides
    10.67 mi in 45:03

  • February 27, 2020

    10.6 Miles
    396 Calories
    0 Score
    Rides
    10.55 mi in 41:07

  • February 24, 2020

    8.4 Miles
    311 Calories
    0 Score
    Rides
    8.38 mi in 33:38

  • February 23, 2020

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:12
    Goal: 1 Completed Lap

  • February 21, 2020

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 23:05

  • February 20, 2020

    6.4 Miles
    256 Calories
    0 Score
    Rides
    5.43 mi in 21:18
    1.00 mi in 3:48
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 38
Ride of the Week: 38

Basic

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
131 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
128 Watts
Redwood Dash

6:38

1.5 Miles
13.4 MPH
81 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
128 Watts
Coastal Run

12:12

3.4 Miles
16.5 MPH
148 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
153 Watts

Moderate

City Express

18:20

4.5 Miles
14.9 MPH
202 Watts
Dragon Fire

18:30

5.0 Miles
16.2 MPH
150 Watts
Billy Goat Falls

23:05

5.4 Miles
14.0 MPH
138 Watts
Broken Spoke

22:53

5.4 Miles
14.0 MPH
122 Watts
Moody Ambush

18:20

5.4 Miles
17.8 MPH
202 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
161 Watts
Quicksilver

23:45

6.3 Miles
16.0 MPH
153 Watts
Farmers Bluff

25:55

6.9 Miles
16.0 MPH
154 Watts
Apple Grinder

27:28

7.0 Miles
15.2 MPH
147 Watts
Sunday Afternoon

29:43

7.0 Miles
14.1 MPH
126 Watts

Challenging

Ravens Roost

27:53

7.2 Miles
15.5 MPH
162 Watts
Wicked Workout

33:57

7.9 Miles
13.9 MPH
152 Watts
Rough Rider

33:38

8.4 Miles
14.9 MPH
132 Watts
Track Fever

29:33

9.0 Miles
18.3 MPH
163 Watts
Outlaw Rock

39:43

10.0 Miles
15.1 MPH
173 Watts
Camel Country

44:17

10.0 Miles
13.6 MPH
144 Watts
Lucky Streak

41:07

10.6 Miles
15.4 MPH
138 Watts

Extreme

Thunderball

45:03

10.7 Miles
14.2 MPH
135 Watts
Gut Buster

47:09

11.0 Miles
14.0 MPH
153 Watts
Vindicator

53:56

12.2 Miles
13.5 MPH
133 Watts
Pyramid Mountain

53:50

13.5 Miles
15.0 MPH
135 Watts
Savage Revenge

1:30:07

20.0 Miles
13.3 MPH
131 Watts
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