Gretchen Colwell
Hempfield Recreation Commission
20-29
Gretchen Colwell
Next Stop: Glory Ride of the Week: 45

All-time

Miles 812
Calories 29,417
Score 108,239

  • January 20, 2018

    7.6 Miles
    244 Calories
    0 Score
    Rides
    7.62 mi in 30:03
    Goal: 10 Completed Laps

  • January 2, 2018

    6.1 Miles
    175 Calories
    0 Score
    Rides
    6.09 mi in 30:04

  • November 29, 2017

    8.4 Miles
    262 Calories
    0 Score
    Rides
    8.38 mi in 42:21

  • November 20, 2017

    8.6 Miles
    312 Calories
    0 Score
    Rides
    8.58 mi in 30:06
    Goal: 10 Completed Laps

  • November 15, 2017

    15.3 Miles
    571 Calories
    0 Score
    Rides
    15.33 mi in 1:00:01
    Goal: 5 Completed Laps

  • November 8, 2017

    14.2 Miles
    540 Calories
    0 Score
    Rides
    14.16 mi in 53:27
    Goal: 5 Completed Laps

  • November 3, 2017

    13.9 Miles
    467 Calories
    0 Score
    Rides
    12.99 mi in 50:36
    Goal: 7 Completed Laps
    0.91 mi in 4:12
    Goal: 7 Completed Laps

  • October 27, 2017

    13.0 Miles
    420 Calories
    0 Score
    Rides
    13.00 mi in 53:51
    Goal: 8 Completed Laps

  • October 21, 2017

    8.0 Miles
    269 Calories
    0 Score
    Rides
    8.00 mi in 30:01
    Goal: 30 Minutes

  • October 15, 2017

    12.0 Miles
    374 Calories
    0 Score
    Rides
    12.00 mi in 48:20
    Goal: 10 Completed Laps
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
179 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
95 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
103 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
141 Watts
Mini Mayhem

7:27

2.0 Miles
16.3 MPH
139 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
141 Watts
Rabbit Run

8:02

2.4 Miles
17.5 MPH
181 Watts
Lost Trail

12:37

2.9 Miles
13.8 MPH
112 Watts
Alpine Splash

13:02

2.9 Miles
13.5 MPH
121 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
154 Watts
Bent Spoke

16:54

4.0 Miles
14.0 MPH
111 Watts
Fruitdale

16:14

4.4 Miles
16.3 MPH
140 Watts

Moderate

City Express

22:06

4.5 Miles
12.3 MPH
152 Watts
Dragon Fire

19:59

5.0 Miles
15.0 MPH
116 Watts
Billy Goat Falls

22:45

5.4 Miles
14.1 MPH
145 Watts
Broken Spoke

23:26

5.4 Miles
13.7 MPH
112 Watts
Moody Ambush

23:56

5.4 Miles
13.4 MPH
106 Watts
Ironhorse Rush

23:48

6.0 Miles
15.1 MPH
156 Watts
Quicksilver

27:07

6.3 Miles
14.0 MPH
110 Watts
Apple Grinder

29:55

7.0 Miles
14.0 MPH
114 Watts
Sunday Afternoon

28:54

7.0 Miles
14.5 MPH
125 Watts

Challenging

Ravens Roost

31:28

7.2 Miles
13.8 MPH
120 Watts
Stormy Hollow

32:25

7.4 Miles
13.9 MPH
123 Watts
Odyssey

33:08

7.6 Miles
13.8 MPH
124 Watts
Wicked Workout

34:48

7.9 Miles
13.6 MPH
128 Watts
Oh Mama

36:16

7.9 Miles
13.0 MPH
121 Watts
Rough Rider

30:10

8.4 Miles
16.7 MPH
163 Watts
Falcon Flight

30:57

8.4 Miles
16.3 MPH
166 Watts
Monkey Pass

36:46

9.5 Miles
15.6 MPH
151 Watts
Outlaw Rock

43:11

10.0 Miles
13.9 MPH
149 Watts
Camel Country

40:32

10.0 Miles
14.8 MPH
169 Watts
Drifters Peak

42:20

10.2 Miles
14.3 MPH
162 Watts

Extreme

Thunderball

48:12

10.7 Miles
13.3 MPH
106 Watts
Vindicator

50:17

12.2 Miles
14.5 MPH
141 Watts
Grape Stomper

57:13

12.2 Miles
12.8 MPH
106 Watts
Pyramid Mountain

54:05

13.5 Miles
15.0 MPH
126 Watts
Temple Ridge

55:53

13.5 Miles
14.5 MPH
120 Watts
Savage Revenge

1:34:26

20.0 Miles
12.7 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default