Tom Mawdsley
Anytime Fitness - Parafield Gardens
20-29
Tom Mawdsley
Centurion

All-time

Miles 140
Calories 5,150
Score 0

  • June 22, 2014

    7.0 Miles
    244 Calories
    0 Score
    Rides
    6.98 mi in 33:17

  • June 17, 2014

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 23:57

  • June 8, 2014

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 30:50

  • June 4, 2014

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.47 mi in 4:31

  • June 3, 2014

    6.9 Miles
    229 Calories
    0 Score
    Rides
    6.91 mi in 32:36

  • June 1, 2014

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 26:46

  • May 23, 2014

    1.6 Miles
    57 Calories
    0 Score
    Rides
    0.29 mi in 1:45
    1.00 mi in 3:31
    0.33 mi in 1:14

  • May 21, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:01

  • November 15, 2013

    1.4 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    0.35 mi in 1:14

  • May 16, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:50
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
196 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
180 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
156 Watts
Campus Loop

7:19

2.0 Miles
16.5 MPH
137 Watts
Mini Mayhem

7:01

2.0 Miles
17.3 MPH
160 Watts
Evening Bliss

8:40

2.4 Miles
16.1 MPH
135 Watts
Rabbit Run

8:34

2.4 Miles
16.3 MPH
142 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
144 Watts
Alpine Splash

15:31

2.9 Miles
11.3 MPH
104 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
127 Watts
Bent Spoke

16:05

4.0 Miles
14.7 MPH
132 Watts
Fruitdale

15:42

4.4 Miles
16.9 MPH
137 Watts

Moderate

City Express

27:20

4.5 Miles
9.9 MPH
115 Watts
Dragon Fire

19:35

5.0 Miles
15.3 MPH
119 Watts
Billy Goat Falls

28:37

5.4 Miles
11.2 MPH
96 Watts
Broken Spoke

23:57

5.4 Miles
13.3 MPH
114 Watts
Moody Ambush

24:43

5.4 Miles
12.9 MPH
106 Watts
Ironhorse Rush

27:24

6.0 Miles
13.1 MPH
113 Watts
Quicksilver

27:51

6.3 Miles
13.6 MPH
110 Watts
Farmers Bluff

32:36

6.9 Miles
12.8 MPH
93 Watts
Stump Puller

30:50

6.9 Miles
13.5 MPH
104 Watts
Apple Grinder

33:17

7.0 Miles
12.6 MPH
98 Watts
Sunday Afternoon

29:46

7.0 Miles
14.0 MPH
126 Watts
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