Michael Russell
YMCA - Central Maryland - Catonsville Center
40-49
Michael Russell
Double Millennium Ride of the Week: 6

All-time

Miles 2,321
Calories 106,277
Score 0

  • November 26, 2017

    0.9 Miles
    25 Calories
    0 Score
    Rides
    0.88 mi in 5:19

  • July 20, 2017

    6.9 Miles
    294 Calories
    0 Score
    Rides
    6.91 mi in 23:32

  • July 17, 2017

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 22:57

  • July 13, 2017

    2.7 Miles
    114 Calories
    0 Score
    Rides
    2.36 mi in 7:26
    0.37 mi in 1:30

  • July 9, 2017

    8.8 Miles
    350 Calories
    0 Score
    Rides
    3.37 mi in 12:10
    5.43 mi in 18:54

  • July 7, 2017

    3.4 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 10:23

  • July 5, 2017

    6.9 Miles
    248 Calories
    0 Score
    Rides
    6.91 mi in 27:18

  • July 1, 2017

    4.0 Miles
    181 Calories
    0 Score
    Rides
    4.01 mi in 12:47

  • June 29, 2017

    8.4 Miles
    374 Calories
    0 Score
    Rides
    8.38 mi in 26:20

  • June 25, 2017

    9.5 Miles
    418 Calories
    0 Score
    Rides
    9.54 mi in 32:17
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Defeat the Empire
The dark side of the force cannot tolerate burned calories.
1 Dec 2015 - 18 Dec 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Extra Credit Challenge
Because if you ride at YMCA in Catonsville, you're too cool.
November 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Top 100 Road Warrior
Top 100 Road Warrior
King of the Mountains
King of the Mountains

Basic

Redwood Dash

4:13

1.5 Miles
21.2 MPH
249 Watts
Campus Loop

6:22

2.0 Miles
19.0 MPH
208 Watts
Mini Mayhem

6:15

2.0 Miles
19.4 MPH
219 Watts
Evening Bliss

6:53

2.4 Miles
20.4 MPH
243 Watts
Rabbit Run

7:26

2.4 Miles
18.8 MPH
206 Watts
Lost Trail

9:30

2.9 Miles
18.4 MPH
197 Watts
Alpine Splash

9:28

2.9 Miles
18.5 MPH
244 Watts
Coastal Run

10:23

3.4 Miles
19.4 MPH
218 Watts
Bent Spoke

12:19

4.0 Miles
19.1 MPH
246 Watts
Fruitdale

13:11

4.4 Miles
20.0 MPH
239 Watts

Moderate

City Express

16:15

4.5 Miles
16.8 MPH
256 Watts
Dragon Fire

14:42

5.0 Miles
20.3 MPH
256 Watts
Billy Goat Falls

17:40

5.4 Miles
18.1 MPH
217 Watts
Broken Spoke

16:08

5.4 Miles
19.7 MPH
267 Watts
Moody Ambush

16:40

5.4 Miles
19.2 MPH
229 Watts
Ironhorse Rush

18:28

6.0 Miles
19.4 MPH
239 Watts
Quicksilver

18:54

6.3 Miles
20.0 MPH
238 Watts
Farmers Bluff

20:49

6.9 Miles
19.9 MPH
255 Watts
Stump Puller

20:48

6.9 Miles
19.9 MPH
237 Watts
Apple Grinder

21:48

7.0 Miles
19.1 MPH
240 Watts
Sunday Afternoon

21:39

7.0 Miles
19.2 MPH
226 Watts

Challenging

Ravens Roost

23:11

7.2 Miles
18.7 MPH
219 Watts
Stormy Hollow

23:56

7.4 Miles
18.6 MPH
240 Watts
Odyssey

24:52

7.6 Miles
18.4 MPH
229 Watts
Wicked Workout

24:53

7.9 Miles
18.9 MPH
245 Watts
Oh Mama

25:25

7.9 Miles
18.5 MPH
250 Watts
Rough Rider

25:11

8.4 Miles
19.9 MPH
247 Watts
Falcon Flight

24:20

8.4 Miles
20.6 MPH
251 Watts
Monkey Pass

29:36

9.5 Miles
19.3 MPH
229 Watts
Outlaw Rock

34:36

10.0 Miles
17.3 MPH
207 Watts
Camel Country

32:05

10.0 Miles
18.6 MPH
238 Watts
Drifters Peak

35:25

10.2 Miles
17.1 MPH
203 Watts

Extreme

Thunderball

33:41

10.7 Miles
19.0 MPH
226 Watts
Gut Buster

36:36

11.0 Miles
17.8 MPH
227 Watts
Lost Valley

41:28

11.5 Miles
16.6 MPH
202 Watts
Vindicator

39:55

12.2 Miles
18.3 MPH
217 Watts
Grape Stomper

40:55

12.2 Miles
17.8 MPH
222 Watts
Pyramid Mountain

43:29

13.5 Miles
18.6 MPH
199 Watts
Temple Ridge

42:07

13.5 Miles
19.2 MPH
219 Watts
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