Alycia Mikels
Fitness Concepts - Gardner
20-29
Alycia Mikels
Centurion

All-time

Miles 150
Calories 5,867
Score 0

  • July 31, 2015

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:28

  • June 1, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:18

  • March 13, 2015

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:45

  • February 1, 2015

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 26:47

  • January 30, 2015

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:36

  • January 28, 2015

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 14:15

  • January 25, 2015

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 13:04

  • January 24, 2015

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:39

  • January 17, 2015

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 12:01

  • January 16, 2015

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:26
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.6 MPH
138 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
153 Watts
Redwood Dash

5:17

1.5 Miles
17.0 MPH
150 Watts
Campus Loop

7:37

2.0 Miles
16.0 MPH
134 Watts
Mini Mayhem

7:09

2.0 Miles
17.0 MPH
155 Watts
Evening Bliss

9:19

2.4 Miles
15.3 MPH
128 Watts
Rabbit Run

8:15

2.4 Miles
17.1 MPH
169 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
143 Watts
Alpine Splash

12:52

2.9 Miles
13.6 MPH
138 Watts
Coastal Run

12:25

3.4 Miles
16.3 MPH
146 Watts
Bent Spoke

16:27

4.0 Miles
14.5 MPH
133 Watts
Fruitdale

16:57

4.4 Miles
15.6 MPH
121 Watts

Moderate

City Express

23:20

4.5 Miles
11.7 MPH
143 Watts
Dragon Fire

19:43

5.0 Miles
15.3 MPH
125 Watts
Billy Goat Falls

23:40

5.4 Miles
13.6 MPH
134 Watts
Quicksilver

26:47

6.3 Miles
14.2 MPH
109 Watts

Challenging

Ravens Roost

29:09

7.2 Miles
14.9 MPH
142 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default