Michael Ross
Anytime Fitness - North Albury
30-39
Michael Ross
Double Centurion

All-time

Miles 261
Calories 13,933
Score 44,122

  • June 13, 2014

    9.7 Miles
    562 Calories
    0 Score
    Rides
    3.37 mi in 10:34
    6.33 mi in 20:05

  • April 10, 2014

    8.7 Miles
    480 Calories
    0 Score
    Rides
    8.66 mi in 29:19

  • February 13, 2014

    8.7 Miles
    487 Calories
    0 Score
    Rides
    2.36 mi in 9:04
    6.33 mi in 19:44

  • February 11, 2014

    10.7 Miles
    645 Calories
    0 Score
    Rides
    10.67 mi in 35:14

  • January 31, 2014

    10.8 Miles
    591 Calories
    0 Score
    Rides
    4.42 mi in 13:53
    2.03 mi in 5:34
    3.37 mi in 10:09
    1.02 mi in 5:11

  • January 29, 2014

    8.8 Miles
    509 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    6.74 mi in 26:36

  • January 25, 2014

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.42 mi in 13:02

  • December 4, 2013

    13.8 Miles
    806 Calories
    0 Score
    Rides
    0.27 mi in 1:09
    13.51 mi in 44:25

  • November 20, 2013

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.43 mi in 16:54

  • November 11, 2013

    7.0 Miles
    398 Calories
    0 Score
    Rides
    2.03 mi in 7:36
    5.00 mi in 16:36
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.6 MPH
357 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
284 Watts
Redwood Dash

3:59

1.5 Miles
22.7 MPH
292 Watts
Campus Loop

6:02

2.0 Miles
20.1 MPH
221 Watts
Mini Mayhem

5:34

2.0 Miles
21.7 MPH
321 Watts
Evening Bliss

9:04

2.4 Miles
15.5 MPH
208 Watts
Rabbit Run

7:33

2.4 Miles
18.6 MPH
193 Watts
Lost Trail

8:41

2.9 Miles
20.1 MPH
288 Watts
Alpine Splash

9:36

2.9 Miles
18.2 MPH
223 Watts
Coastal Run

10:05

3.4 Miles
20.0 MPH
298 Watts
Bent Spoke

13:52

4.0 Miles
17.0 MPH
250 Watts
Fruitdale

13:26

4.4 Miles
19.7 MPH
284 Watts

Moderate

City Express

17:19

4.5 Miles
15.6 MPH
279 Watts
Dragon Fire

16:36

5.0 Miles
18.0 MPH
262 Watts
Billy Goat Falls

18:12

5.4 Miles
17.6 MPH
288 Watts
Broken Spoke

16:54

5.4 Miles
18.9 MPH
219 Watts
Moody Ambush

19:05

5.4 Miles
16.8 MPH
257 Watts
Ironhorse Rush

20:30

6.0 Miles
17.5 MPH
191 Watts
Quicksilver

19:44

6.3 Miles
19.2 MPH
280 Watts

Challenging

Stormy Hollow

25:37

7.4 Miles
17.4 MPH
196 Watts
Odyssey

26:45

7.6 Miles
17.0 MPH
265 Watts
Falcon Flight

27:17

8.4 Miles
18.4 MPH
259 Watts
Outlaw Rock

36:34

10.0 Miles
16.4 MPH
259 Watts
Drifters Peak

39:14

10.2 Miles
15.4 MPH
245 Watts

Extreme

Thunderball

35:14

10.7 Miles
18.2 MPH
280 Watts
Pyramid Mountain

44:25

13.5 Miles
18.3 MPH
273 Watts
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