Gregory Yourek
YMCA - Delaware - Dover
30-39
Gregory Yourek
Centurion

All-time

Miles 154
Calories 6,615
Score 0

  • October 2, 2015

    7.2 Miles
    324 Calories
    0 Score
    Rides
    7.22 mi in 28:44

  • September 25, 2015

    7.0 Miles
    316 Calories
    0 Score
    Rides
    6.98 mi in 27:54

  • February 19, 2014

    7.0 Miles
    236 Calories
    0 Score
    Rides
    6.98 mi in 34:22

  • February 12, 2014

    6.9 Miles
    248 Calories
    0 Score
    Rides
    6.91 mi in 28:11

  • June 6, 2013

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 8:03

  • May 28, 2013

    2.1 Miles
    143 Calories
    0 Score
    Rides
    2.14 mi in 13:45

  • May 14, 2013

    6.9 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 26:59

  • May 10, 2013

    4.4 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 16:02

  • May 3, 2013

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 24:40

  • April 30, 2013

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 9:01
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
240 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
186 Watts
Redwood Dash

5:35

1.5 Miles
15.8 MPH
137 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
166 Watts
Mini Mayhem

7:24

2.0 Miles
16.3 MPH
153 Watts
Evening Bliss

9:01

2.4 Miles
15.4 MPH
147 Watts
Rabbit Run

8:03

2.4 Miles
17.3 MPH
181 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
143 Watts
Alpine Splash

13:33

2.9 Miles
12.9 MPH
149 Watts
Coastal Run

13:38

3.4 Miles
14.8 MPH
137 Watts
Bent Spoke

16:32

4.0 Miles
14.3 MPH
146 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
168 Watts

Moderate

City Express

22:58

4.5 Miles
11.8 MPH
160 Watts
Dragon Fire

19:19

5.0 Miles
15.5 MPH
134 Watts
Billy Goat Falls

23:20

5.4 Miles
13.7 MPH
149 Watts
Broken Spoke

23:18

5.4 Miles
13.7 MPH
136 Watts
Moody Ambush

22:06

5.4 Miles
14.4 MPH
146 Watts
Ironhorse Rush

25:08

6.0 Miles
14.2 MPH
147 Watts
Quicksilver

24:40

6.3 Miles
15.4 MPH
149 Watts
Farmers Bluff

26:59

6.9 Miles
15.3 MPH
151 Watts
Stump Puller

28:11

6.9 Miles
14.7 MPH
123 Watts
Apple Grinder

27:54

7.0 Miles
14.9 MPH
164 Watts
Sunday Afternoon

34:22

7.0 Miles
12.1 MPH
90 Watts

Challenging

Ravens Roost

28:44

7.2 Miles
15.0 MPH
164 Watts
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