M. Pashley

Martha Pashley

50-59

All-time

Miles	101
Calories	3,409
Score	0

Martha Pashley

YMCA - Jamestown Area - Jamestown

50-59

January 13, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

102

121
December 30, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

92

100
December 16, 2013

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.28 mi in 1:32

0.28

1:32

0.28

11.0

9

76

97
December 2, 2013

0.6 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 4:04

0.65

4:04

0.65

9.6

20

61

92
November 4, 2013

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

43

92

107
October 28, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

33

98

116
October 23, 2013

0.6 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.61 mi in 4:00

0.61

4:00

0.61

9.1

21

65

89
October 21, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

89

120
October 7, 2013

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

63

100

129

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

72

86
September 16, 2013

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:07

1

11:07

2.36

12.7

72

85

112

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

15.0
MPH

102
Watts

Expresso Speedway

3:59

1.0 Miles
15.0 MPH
102 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

98
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
98 Watts

Redwood Dash

6:14

1.5
Miles

14.3
MPH

95
Watts

Redwood Dash

6:14

1.5 Miles
14.3 MPH
95 Watts

Campus Loop

8:29

2.0
Miles

14.3
MPH

100
Watts

Campus Loop

8:29

2.0 Miles
14.3 MPH
100 Watts

Mini Mayhem

8:14

2.0
Miles

14.7
MPH

105
Watts

Mini Mayhem

8:14

2.0 Miles
14.7 MPH
105 Watts

Evening Bliss

9:45

2.4
Miles

14.2
MPH

105
Watts

Evening Bliss

9:45

2.4 Miles
14.2 MPH
105 Watts

Rabbit Run

9:27

2.4
Miles

14.7
MPH

118
Watts

Rabbit Run

9:27

2.4 Miles
14.7 MPH
118 Watts

Lost Trail

13:21

2.9
Miles

13.1
MPH

93
Watts

Lost Trail

13:21

2.9 Miles
13.1 MPH
93 Watts

Alpine Splash

14:41

2.9
Miles

11.9
MPH

106
Watts

Alpine Splash

14:41

2.9 Miles
11.9 MPH
106 Watts

Coastal Run

15:08

3.4
Miles

13.4
MPH

94
Watts

Coastal Run

15:08

3.4 Miles
13.4 MPH
94 Watts

All-time

January 13, 2014

1.0 Miles

30 Calories

0 Score

December 30, 2013

1.0 Miles

32 Calories

0 Score

December 16, 2013

0.3 Miles

9 Calories

0 Score

December 2, 2013

0.6 Miles

20 Calories

0 Score

November 4, 2013

1.5 Miles

43 Calories

0 Score

October 28, 2013

1.0 Miles

33 Calories

0 Score

October 23, 2013

0.6 Miles

21 Calories

0 Score

October 21, 2013

1.0 Miles

29 Calories

0 Score

October 7, 2013

3.0 Miles

89 Calories

0 Score

September 16, 2013

2.4 Miles

72 Calories

0 Score

Road

Basic

3:59

4:31

6:14

8:29

8:14

9:45

9:27

13:21

14:41

15:08

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain