Laura Kowaleski
40-49
Laura Kowaleski
Double Centurion

All-time

Miles 250
Calories 10,263
Score 0
  • December 29, 2014

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 25:37
  • December 22, 2014

    5.3 Miles
    187 Calories
    0 Score
    Rides
    5.27 mi in 25:17
  • December 8, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 26:07
  • December 4, 2014

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.00 mi in 28:52
  • December 1, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 24:46
  • November 26, 2014

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.26 mi in 28:49
  • November 19, 2014

    7.3 Miles
    288 Calories
    0 Score
    Rides
    7.28 mi in 31:41
  • October 30, 2014

    4.8 Miles
    200 Calories
    0 Score
    Rides
    4.78 mi in 22:58
  • October 22, 2014

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 25:21
  • October 10, 2014

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 20:59
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

13:19

2.9 Miles
13.2 MPH
143 Watts
Bent Spoke

16:45

4.0 Miles
14.2 MPH
138 Watts

Moderate

City Express

24:33

4.5 Miles
11.3 MPH
144 Watts
Dragon Fire

18:46

5.0 Miles
16.0 MPH
150 Watts
Billy Goat Falls

23:09

5.4 Miles
13.8 MPH
148 Watts
Broken Spoke

22:14

5.4 Miles
14.4 MPH
144 Watts
Quicksilver

26:07

6.3 Miles
14.6 MPH
129 Watts
Farmers Bluff

27:30

6.9 Miles
15.1 MPH
143 Watts
Apple Grinder

29:16

7.0 Miles
14.3 MPH
136 Watts
Sunday Afternoon

29:15

7.0 Miles
14.2 MPH
134 Watts

Challenging

Ravens Roost

29:46

7.2 Miles
14.5 MPH
150 Watts
Stormy Hollow

34:19

7.4 Miles
13.0 MPH
127 Watts