Pedal Crusher
University of Washington
20-29
Pedal Crusher
McKinley

All-time

Miles 606
Calories 32,309
Score 0

  • June 30, 2014

    20.0 Miles
    1,039 Calories
    0 Score
    Rides
    20.02 mi in 1:04:42

  • December 9, 2013

    8.8 Miles
    437 Calories
    0 Score
    Rides
    5.43 mi in 16:10
    1.00 mi in 2:19
    2.36 mi in 6:30

  • November 7, 2013

    7.2 Miles
    399 Calories
    0 Score
    Rides
    7.22 mi in 19:59

  • November 5, 2013

    9.5 Miles
    508 Calories
    0 Score
    Rides
    9.54 mi in 26:53

  • November 2, 2013

    10.0 Miles
    577 Calories
    0 Score
    Rides
    10.01 mi in 29:13

  • October 31, 2013

    7.2 Miles
    393 Calories
    0 Score
    Rides
    7.22 mi in 20:21

  • October 29, 2013

    13.5 Miles
    696 Calories
    0 Score
    Rides
    13.50 mi in 37:59

  • October 25, 2013

    7.9 Miles
    436 Calories
    0 Score
    Rides
    7.87 mi in 22:56

  • October 23, 2013

    7.9 Miles
    434 Calories
    0 Score
    Rides
    7.87 mi in 23:43

  • October 21, 2013

    7.9 Miles
    426 Calories
    0 Score
    Rides
    7.87 mi in 24:31
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:19

1.0 Miles
25.3 MPH
385 Watts
Rolling Thunder

2:29

1.0 Miles
24.4 MPH
372 Watts
Redwood Dash

3:45

1.5 Miles
24.0 MPH
339 Watts
Campus Loop

5:35

2.0 Miles
21.7 MPH
279 Watts
Mini Mayhem

5:23

2.0 Miles
22.5 MPH
300 Watts
Evening Bliss

6:30

2.4 Miles
21.5 MPH
284 Watts
Rabbit Run

6:47

2.4 Miles
20.6 MPH
256 Watts
Lost Trail

8:20

2.9 Miles
21.0 MPH
267 Watts
Alpine Splash

8:45

2.9 Miles
20.1 MPH
284 Watts
Coastal Run

9:16

3.4 Miles
21.8 MPH
280 Watts
Bent Spoke

11:16

4.0 Miles
21.0 MPH
283 Watts
Fruitdale

11:35

4.4 Miles
22.9 MPH
306 Watts

Moderate

City Express

14:27

4.5 Miles
18.8 MPH
310 Watts
Dragon Fire

13:45

5.0 Miles
21.8 MPH
279 Watts
Broken Spoke

16:10

5.4 Miles
19.7 MPH
247 Watts
Ironhorse Rush

19:11

6.0 Miles
18.7 MPH
225 Watts
Farmers Bluff

19:54

6.9 Miles
20.8 MPH
261 Watts

Challenging

Ravens Roost

19:59

7.2 Miles
21.6 MPH
308 Watts
Stormy Hollow

22:49

7.4 Miles
19.5 MPH
256 Watts
Odyssey

23:13

7.6 Miles
19.6 MPH
267 Watts
Wicked Workout

22:56

7.9 Miles
20.5 MPH
292 Watts
Oh Mama

25:41

7.9 Miles
18.3 MPH
246 Watts
Rough Rider

23:48

8.4 Miles
21.1 MPH
273 Watts
Falcon Flight

22:54

8.4 Miles
21.9 MPH
296 Watts
Monkey Pass

26:53

9.5 Miles
21.3 MPH
290 Watts
Outlaw Rock

29:13

10.0 Miles
20.4 MPH
304 Watts
Camel Country

33:21

10.0 Miles
18.0 MPH
238 Watts
Drifters Peak

30:18

10.2 Miles
20.0 MPH
293 Watts

Extreme

Thunderball

29:41

10.7 Miles
21.6 MPH
302 Watts
Gut Buster

32:58

11.0 Miles
19.9 MPH
294 Watts
Lost Valley

34:54

11.5 Miles
19.8 MPH
294 Watts
Vindicator

37:19

12.2 Miles
19.5 MPH
258 Watts
Grape Stomper

35:26

12.2 Miles
20.7 MPH
297 Watts
Pyramid Mountain

37:59

13.5 Miles
21.3 MPH
281 Watts
Temple Ridge

37:51

13.5 Miles
21.4 MPH
288 Watts
Ascension

53:46

18.3 Miles
20.3 MPH
294 Watts
Savage Revenge

58:54

20.0 Miles
20.3 MPH
290 Watts
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