James Patounas
Universal Athletic Club
20-29
James Patounas
Double Centurion

All-time

Miles 264
Calories 11,221
Score 6,980

  • August 5, 2014

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 30:49

  • July 30, 2014

    6.5 Miles
    247 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    5.00 mi in 19:16

  • May 25, 2014

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 20:33

  • May 20, 2014

    10.0 Miles
    464 Calories
    0 Score
    Rides
    10.01 mi in 44:16

  • May 19, 2014

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 20:29

  • May 16, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 23:39

  • March 2, 2014

    14.9 Miles
    623 Calories
    0 Score
    Rides
    4.42 mi in 14:21
    4.42 mi in 14:41
    6.01 mi in 24:03

  • January 19, 2014

    11.9 Miles
    582 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    0.73 mi in 3:45
    10.16 mi in 39:59

  • January 18, 2014

    9.7 Miles
    391 Calories
    0 Score
    Rides
    6.33 mi in 23:54
    3.37 mi in 11:06

  • January 12, 2014

    10.4 Miles
    423 Calories
    0 Score
    Rides
    8.38 mi in 30:56
    2.03 mi in 7:16
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
215 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
250 Watts
Redwood Dash

5:22

1.5 Miles
16.5 MPH
152 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
185 Watts
Mini Mayhem

6:35

2.0 Miles
18.3 MPH
188 Watts
Evening Bliss

10:46

2.4 Miles
12.9 MPH
94 Watts
Lost Trail

11:56

2.9 Miles
14.6 MPH
119 Watts
Coastal Run

11:06

3.4 Miles
18.2 MPH
193 Watts
Bent Spoke

14:06

4.0 Miles
16.8 MPH
179 Watts
Fruitdale

14:21

4.4 Miles
18.5 MPH
192 Watts

Moderate

Dragon Fire

19:16

5.0 Miles
15.5 MPH
141 Watts
Billy Goat Falls

23:01

5.4 Miles
13.9 MPH
146 Watts
Broken Spoke

20:33

5.4 Miles
15.6 MPH
160 Watts
Moody Ambush

20:29

5.4 Miles
15.7 MPH
167 Watts
Ironhorse Rush

24:03

6.0 Miles
14.9 MPH
153 Watts
Quicksilver

23:54

6.3 Miles
15.9 MPH
148 Watts
Farmers Bluff

25:59

6.9 Miles
16.0 MPH
158 Watts
Stump Puller

24:48

6.9 Miles
16.7 MPH
176 Watts
Apple Grinder

24:36

7.0 Miles
17.0 MPH
191 Watts
Sunday Afternoon

24:22

7.0 Miles
17.1 MPH
195 Watts

Challenging

Falcon Flight

30:56

8.4 Miles
16.2 MPH
161 Watts
Outlaw Rock

44:16

10.0 Miles
13.5 MPH
151 Watts
Camel Country

38:57

10.0 Miles
15.4 MPH
174 Watts
Drifters Peak

39:59

10.2 Miles
15.1 MPH
187 Watts

Extreme

Thunderball

40:24

10.7 Miles
15.9 MPH
161 Watts
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