E. Coston

Evalie Coston

20-29

All-time

Miles	77
Calories	2,791
Score	0

Evalie Coston

The Works Health & Fitness Center

20-29

April 2, 2013

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 6:31

1.51

6:31

1.51

13.9

49

102

161
April 1, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:27

2

8:27

2.04

14.5

66

108

161
March 30, 2013

3.6 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.30 mi in 15:02

1.41

15:02

3.3

13.2

104

91

166

Lost Trail

0.30 mi in 1:12

0.10

1:12

0.3

15.0

10

129

120
March 28, 2013

2.3 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:12

2

8:12

2

14.6

59

96

164

Lost Trail

0.30 mi in 1:17

0.10

1:17

0.3

14.0

12

143

65
March 26, 2013

4.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:46

1

18:46

4.01

12.8

140

101

172
March 16, 2013

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:44

1

14:44

3.37

13.7

109

101

179
March 12, 2013

4.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:31

1

19:31

4.01

12.3

137

93

161
March 9, 2013

3.3 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.34 mi in 15:53

1.15

15:53

3.34

12.6

110

92

166
February 19, 2013

2.9 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:08

1

13:08

2.91

13.3

94

96

160
February 18, 2013

3.6 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.63 mi in 16:19

1.08

16:19

3.63

13.3

117

95

130

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.6
MPH

120
Watts

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
120 Watts

Rolling Thunder

4:10

1.0
Miles

14.7
MPH

113
Watts

Rolling Thunder

4:10

1.0 Miles
14.7 MPH
113 Watts

Redwood Dash

7:18

1.5
Miles

12.3
MPH

90
Watts

Redwood Dash

7:18

1.5 Miles
12.3 MPH
90 Watts

Campus Loop

9:19

2.0
Miles

13.1
MPH

100
Watts

Campus Loop

9:19

2.0 Miles
13.1 MPH
100 Watts

Mini Mayhem

9:22

2.0
Miles

13.0
MPH

80
Watts

Mini Mayhem

9:22

2.0 Miles
13.0 MPH
80 Watts

Evening Bliss

10:40

2.4
Miles

13.2
MPH

111
Watts

Evening Bliss

10:40

2.4 Miles
13.2 MPH
111 Watts

Rabbit Run

10:50

2.4
Miles

13.0
MPH

88
Watts

Rabbit Run

10:50

2.4 Miles
13.0 MPH
88 Watts

Lost Trail

13:03

2.9
Miles

13.4
MPH

96
Watts

Lost Trail

13:03

2.9 Miles
13.4 MPH
96 Watts

Alpine Splash

16:25

2.9
Miles

10.7
MPH

89
Watts

Alpine Splash

16:25

2.9 Miles
10.7 MPH
89 Watts

Coastal Run

14:44

3.4
Miles

13.7
MPH

101
Watts

Coastal Run

14:44

3.4 Miles
13.7 MPH
101 Watts

Bent Spoke

18:46

4.0
Miles

12.7
MPH

101
Watts

Bent Spoke

18:46

4.0 Miles
12.7 MPH
101 Watts

Moderate

Billy Goat Falls

45:40

5.4
Miles

7.2
MPH

89
Watts

Billy Goat Falls

45:40

5.4 Miles
7.2 MPH
89 Watts

All-time

April 2, 2013

1.5 Miles

49 Calories

0 Score

April 1, 2013

2.0 Miles

66 Calories

0 Score

March 30, 2013

3.6 Miles

114 Calories

0 Score

March 28, 2013

2.3 Miles

71 Calories

0 Score

March 26, 2013

4.0 Miles

140 Calories

0 Score

March 16, 2013

3.4 Miles

109 Calories

0 Score

March 12, 2013

4.0 Miles

137 Calories

0 Score

March 9, 2013

3.3 Miles

110 Calories

0 Score

February 19, 2013

2.9 Miles

94 Calories

0 Score

February 18, 2013

3.6 Miles

117 Calories

0 Score

Oh Snap! This rider hasn't completed any challenges yet...

Road

Basic

3:49

4:10

7:18

9:19

9:22

10:40

10:50

13:03

16:25

14:44

18:46

Moderate

45:40

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain