Ben Ingraham
LeMoyne College
20-29
Ben Ingraham
Double Centurion

All-time

Miles 375
Calories 16,837
Score 0

  • June 4, 2014

    3.5 Miles
    146 Calories
    0 Score
    Rides
    3.51 mi in 12:13

  • April 4, 2014

    7.6 Miles
    339 Calories
    0 Score
    Rides
    7.60 mi in 28:19

  • March 12, 2014

    8.4 Miles
    344 Calories
    0 Score
    Rides
    8.38 mi in 28:35

  • March 11, 2014

    4.6 Miles
    197 Calories
    0 Score
    Rides
    4.61 mi in 16:24

  • March 10, 2014

    9.5 Miles
    389 Calories
    0 Score
    Rides
    9.54 mi in 34:49

  • February 19, 2014

    3.9 Miles
    166 Calories
    0 Score
    Rides
    3.89 mi in 15:02

  • February 17, 2014

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 19:47

  • February 12, 2014

    8.4 Miles
    347 Calories
    0 Score
    Rides
    8.38 mi in 28:18

  • February 8, 2014

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.01 mi in 4:15

  • January 30, 2014

    11.0 Miles
    516 Calories
    0 Score
    Rides
    11.03 mi in 42:18
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Qualifier 16
15 Oct 2013 - 16 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

8:16

2.4 Miles
16.8 MPH
157 Watts

Moderate

City Express

19:47

4.5 Miles
13.7 MPH
173 Watts
Dragon Fire

15:38

5.0 Miles
19.1 MPH
217 Watts
Broken Spoke

20:05

5.4 Miles
15.9 MPH
152 Watts

Challenging

Ravens Roost

25:28

7.2 Miles
17.0 MPH
181 Watts
Stormy Hollow

25:17

7.4 Miles
17.6 MPH
212 Watts
Odyssey

28:19

7.6 Miles
16.1 MPH
175 Watts
Wicked Workout

28:24

7.9 Miles
16.5 MPH
209 Watts
Oh Mama

30:10

7.9 Miles
15.6 MPH
172 Watts
Rough Rider

28:04

8.4 Miles
17.9 MPH
184 Watts
Falcon Flight

28:18

8.4 Miles
17.7 MPH
180 Watts
Monkey Pass

34:49

9.5 Miles
16.4 MPH
162 Watts
Outlaw Rock

41:46

10.0 Miles
14.3 MPH
155 Watts
Camel Country

42:41

10.0 Miles
14.0 MPH
139 Watts
Drifters Peak

40:58

10.2 Miles
14.8 MPH
167 Watts

Extreme

Thunderball

43:19

10.7 Miles
14.8 MPH
141 Watts
Gut Buster

39:56

11.0 Miles
16.3 MPH
206 Watts
Vindicator

42:54

12.2 Miles
17.0 MPH
203 Watts
Grape Stomper

47:02

12.2 Miles
15.5 MPH
157 Watts
Pyramid Mountain

42:02

13.5 Miles
19.2 MPH
234 Watts
Ascension

1:08:25

18.3 Miles
15.9 MPH
189 Watts
Savage Revenge

1:13:05

20.0 Miles
16.3 MPH
194 Watts
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