John McLaughlin
YMCA - Greater Oklahoma City - Earlywine Park
40-49
John McLaughlin
McKinley Tour d'Expresso

All-time

Miles 721
Calories 28,393
Score 29,355

  • August 31, 2015

    7.6 Miles
    294 Calories
    0 Score
    Rides
    7.60 mi in 37:52

  • August 3, 2015

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 31:37

  • April 13, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:10

  • March 9, 2015

    7.0 Miles
    238 Calories
    0 Score
    Rides
    6.98 mi in 32:52

  • January 18, 2015

    9.5 Miles
    337 Calories
    0 Score
    Rides
    9.54 mi in 40:17

  • January 14, 2015

    8.4 Miles
    285 Calories
    0 Score
    Rides
    8.38 mi in 35:16

  • December 15, 2014

    8.4 Miles
    300 Calories
    0 Score
    Rides
    8.38 mi in 35:07

  • November 12, 2014

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 32:42

  • November 10, 2014

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 25:58

  • November 3, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 24:51
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Rolling Thunder

3:39

1.0 Miles
16.7 MPH
151 Watts
Redwood Dash

5:02

1.5 Miles
17.9 MPH
164 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
140 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
151 Watts
Evening Bliss

8:47

2.4 Miles
16.0 MPH
139 Watts
Rabbit Run

8:26

2.4 Miles
16.6 MPH
149 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
138 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
142 Watts
Coastal Run

12:39

3.4 Miles
16.0 MPH
155 Watts
Bent Spoke

16:25

4.0 Miles
14.5 MPH
144 Watts
Fruitdale

15:45

4.4 Miles
16.8 MPH
139 Watts

Moderate

City Express

21:13

4.5 Miles
12.9 MPH
159 Watts
Dragon Fire

18:13

5.0 Miles
16.5 MPH
149 Watts
Billy Goat Falls

22:02

5.4 Miles
14.6 MPH
145 Watts
Broken Spoke

19:16

5.4 Miles
16.6 MPH
168 Watts
Moody Ambush

22:37

5.4 Miles
14.2 MPH
130 Watts
Ironhorse Rush

28:25

6.0 Miles
12.6 MPH
117 Watts
Quicksilver

22:03

6.3 Miles
17.2 MPH
163 Watts
Farmers Bluff

27:31

6.9 Miles
15.1 MPH
129 Watts
Stump Puller

26:52

6.9 Miles
15.4 MPH
133 Watts
Apple Grinder

30:41

7.0 Miles
13.6 MPH
139 Watts
Sunday Afternoon

25:17

7.0 Miles
16.5 MPH
160 Watts

Challenging

Stormy Hollow

29:47

7.4 Miles
15.0 MPH
146 Watts
Odyssey

37:52

7.6 Miles
12.1 MPH
105 Watts
Wicked Workout

33:54

7.9 Miles
13.9 MPH
153 Watts
Oh Mama

32:23

7.9 Miles
14.6 MPH
160 Watts
Rough Rider

31:03

8.4 Miles
16.2 MPH
151 Watts
Falcon Flight

32:42

8.4 Miles
15.4 MPH
135 Watts
Monkey Pass

33:58

9.5 Miles
16.8 MPH
168 Watts
Outlaw Rock

43:18

10.0 Miles
13.8 MPH
162 Watts
Camel Country

43:39

10.0 Miles
13.7 MPH
143 Watts

Extreme

Thunderball

47:07

10.7 Miles
13.6 MPH
121 Watts
Vindicator

53:10

12.2 Miles
13.8 MPH
131 Watts
Grape Stomper

55:21

12.2 Miles
13.2 MPH
140 Watts
Pyramid Mountain

51:47

13.5 Miles
15.6 MPH
138 Watts
Temple Ridge

49:40

13.5 Miles
16.3 MPH
150 Watts
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