THOMAS GRONOFF
Movida Labege
30-39
THOMAS GRONOFF
Double Centurion

All-time

Miles 391
Calories 15,584
Score 0

  • May 11, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:38

  • January 8, 2014

    2.5 Miles
    82 Calories
    0 Score
    Rides
    1.50 mi in 5:39
    1.02 mi in 4:15

  • October 21, 2013

    5.4 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.36 mi in 8:39
    1.02 mi in 3:53
    1.00 mi in 3:36

  • October 13, 2013

    5.6 Miles
    171 Calories
    0 Score
    Rides
    1.50 mi in 5:59
    2.03 mi in 8:11
    1.02 mi in 4:06
    1.00 mi in 3:44

  • April 24, 2013

    5.6 Miles
    183 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    1.50 mi in 5:12
    1.02 mi in 3:53
    1.00 mi in 3:54

  • March 31, 2013

    7.4 Miles
    292 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    1.00 mi in 3:43
    2.03 mi in 6:37
    2.36 mi in 8:37

  • March 23, 2013

    16.1 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    4.42 mi in 14:41
    1.00 mi in 3:59
    2.91 mi in 11:50
    2.36 mi in 9:34
    2.36 mi in 10:30
    1.02 mi in 4:58
    1.00 mi in 4:49

  • March 19, 2013

    4.5 Miles
    145 Calories
    0 Score
    Rides
    1.50 mi in 6:22
    1.00 mi in 4:01
    1.00 mi in 4:21
    1.02 mi in 4:17

  • March 18, 2013

    13.9 Miles
    502 Calories
    0 Score
    Rides
    1.50 mi in 6:22
    2.03 mi in 8:17
    1.00 mi in 4:52
    8.38 mi in 27:40
    1.00 mi in 3:53

  • March 17, 2013

    8.0 Miles
    308 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.00 mi in 3:52
    6.01 mi in 22:52
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
258 Watts
Rolling Thunder

2:49

1.0 Miles
21.6 MPH
268 Watts
Redwood Dash

4:17

1.5 Miles
20.8 MPH
227 Watts
Campus Loop

6:37

2.0 Miles
18.4 MPH
199 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
144 Watts
Evening Bliss

8:28

2.4 Miles
16.5 MPH
152 Watts
Rabbit Run

7:00

2.4 Miles
19.9 MPH
225 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
174 Watts
Alpine Splash

10:03

2.9 Miles
17.4 MPH
223 Watts
Fruitdale

14:38

4.4 Miles
18.1 MPH
180 Watts

Moderate

City Express

26:37

4.5 Miles
10.2 MPH
117 Watts
Dragon Fire

16:31

5.0 Miles
18.1 MPH
174 Watts
Billy Goat Falls

23:11

5.4 Miles
13.8 MPH
127 Watts
Broken Spoke

17:53

5.4 Miles
17.9 MPH
198 Watts
Moody Ambush

21:31

5.4 Miles
14.9 MPH
145 Watts
Ironhorse Rush

22:52

6.0 Miles
15.7 MPH
154 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
146 Watts
Stump Puller

27:28

6.9 Miles
15.1 MPH
144 Watts

Challenging

Ravens Roost

28:27

7.2 Miles
15.2 MPH
140 Watts
Stormy Hollow

28:10

7.4 Miles
15.8 MPH
173 Watts
Odyssey

27:23

7.6 Miles
16.6 MPH
201 Watts
Wicked Workout

31:40

7.9 Miles
14.9 MPH
160 Watts
Oh Mama

31:25

7.9 Miles
15.0 MPH
176 Watts
Rough Rider

27:40

8.4 Miles
18.1 MPH
181 Watts
Falcon Flight

31:50

8.4 Miles
15.8 MPH
135 Watts
Monkey Pass

35:21

9.5 Miles
16.2 MPH
167 Watts

Extreme

Lost Valley

44:58

11.5 Miles
15.3 MPH
171 Watts
Temple Ridge

46:23

13.5 Miles
17.5 MPH
173 Watts
Ascension

1:10:36

18.3 Miles
15.4 MPH
168 Watts
Savage Revenge

1:18:43

20.0 Miles
15.2 MPH
154 Watts
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