Cliffe Lawton
Anytime Fitness - Cottage Grove
50-59
Cliffe Lawton
Next Stop: Glory

All-time

Miles 988
Calories 44,609
Score 0

  • November 28, 2015

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:34

  • May 18, 2015

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:13

  • April 4, 2015

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.37 mi in 8:31

  • February 20, 2015

    5.4 Miles
    265 Calories
    0 Score
    Rides
    5.37 mi in 18:16

  • February 16, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:12

  • February 9, 2015

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 9:53

  • January 26, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:37

  • January 23, 2015

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 9:24

  • January 14, 2015

    5.0 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 15:09

  • January 12, 2015

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 10:52
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
23.8 MPH
340 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
270 Watts
Redwood Dash

4:32

1.5 Miles
19.7 MPH
213 Watts
Campus Loop

5:40

2.0 Miles
21.3 MPH
266 Watts
Mini Mayhem

5:36

2.0 Miles
21.5 MPH
272 Watts
Evening Bliss

6:40

2.4 Miles
21.0 MPH
266 Watts
Rabbit Run

6:50

2.4 Miles
20.5 MPH
252 Watts
Lost Trail

8:25

2.9 Miles
20.7 MPH
258 Watts
Alpine Splash

9:08

2.9 Miles
19.2 MPH
266 Watts
Coastal Run

9:36

3.4 Miles
21.0 MPH
262 Watts
Bent Spoke

11:47

4.0 Miles
20.1 MPH
261 Watts
Fruitdale

12:47

4.4 Miles
20.7 MPH
238 Watts

Moderate

City Express

16:30

4.5 Miles
16.4 MPH
247 Watts
Dragon Fire

14:20

5.0 Miles
20.9 MPH
257 Watts
Billy Goat Falls

17:10

5.4 Miles
18.7 MPH
247 Watts
Broken Spoke

16:37

5.4 Miles
19.3 MPH
242 Watts
Moody Ambush

16:34

5.4 Miles
19.4 MPH
245 Watts
Ironhorse Rush

18:28

6.0 Miles
19.4 MPH
251 Watts
Quicksilver

20:00

6.3 Miles
19.0 MPH
214 Watts
Farmers Bluff

20:55

6.9 Miles
19.8 MPH
237 Watts
Stump Puller

20:32

6.9 Miles
20.1 MPH
250 Watts
Apple Grinder

22:57

7.0 Miles
18.2 MPH
206 Watts
Sunday Afternoon

21:34

7.0 Miles
19.3 MPH
238 Watts

Challenging

Ravens Roost

23:03

7.2 Miles
18.8 MPH
229 Watts
Stormy Hollow

24:12

7.4 Miles
18.4 MPH
231 Watts
Odyssey

27:23

7.6 Miles
16.7 MPH
198 Watts
Wicked Workout

28:45

7.9 Miles
16.4 MPH
202 Watts
Oh Mama

26:56

7.9 Miles
17.5 MPH
227 Watts
Monkey Pass

30:50

9.5 Miles
18.5 MPH
214 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default