Paul Von Seggern
YMCA - Fremont
30-39
Paul Von Seggern
Centurion

All-time

Miles 194
Calories 8,098
Score 0

  • February 6, 2020

    9.3 Miles
    326 Calories
    0 Score
    Rides
    0.29 mi in 1:55
    9.00 mi in 30:19

  • February 23, 2017

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 22:43

  • February 9, 2017

    7.2 Miles
    320 Calories
    0 Score
    Rides
    7.22 mi in 27:05

  • February 7, 2017

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 23:30

  • February 4, 2017

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:02

  • May 14, 2015

    8.4 Miles
    311 Calories
    0 Score
    Rides
    8.38 mi in 30:06

  • April 8, 2015

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 11:15

  • March 12, 2015

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 9:56

  • February 9, 2015

    6.9 Miles
    307 Calories
    0 Score
    Rides
    6.91 mi in 23:26

  • September 29, 2014

    8.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 28:56
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
212 Watts
Redwood Dash

4:51

1.5 Miles
18.5 MPH
171 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
167 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
173 Watts
Evening Bliss

8:07

2.4 Miles
17.1 MPH
175 Watts
Rabbit Run

9:24

2.4 Miles
14.9 MPH
127 Watts
Lost Trail

9:56

2.9 Miles
17.6 MPH
184 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
175 Watts

Moderate

City Express

20:05

4.5 Miles
13.5 MPH
179 Watts
Dragon Fire

18:14

5.0 Miles
16.5 MPH
156 Watts
Billy Goat Falls

19:49

5.4 Miles
16.2 MPH
194 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
167 Watts
Farmers Bluff

23:26

6.9 Miles
17.8 MPH
194 Watts
Stump Puller

25:10

6.9 Miles
16.6 MPH
149 Watts
Apple Grinder

25:16

7.0 Miles
16.5 MPH
155 Watts

Challenging

Ravens Roost

27:05

7.2 Miles
16.0 MPH
172 Watts
Odyssey

34:20

7.6 Miles
13.3 MPH
144 Watts
Oh Mama

30:19

7.9 Miles
15.6 MPH
169 Watts
Falcon Flight

28:56

8.4 Miles
17.4 MPH
165 Watts
Track Fever

30:19

9.0 Miles
17.5 MPH
151 Watts

Extreme

Thunderball

37:14

10.7 Miles
17.2 MPH
197 Watts
Grape Stomper

43:44

12.2 Miles
16.7 MPH
199 Watts
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