Ron Ragan
YMCA - Suncoast - Greater Palm Harbor
50-59
Ron Ragan
Next Stop: Glory Summer Sprints - Forest Sprinter

All-time

Miles 909
Calories 34,804
Score 4,971

  • August 11, 2015

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 18:25

  • July 23, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 18:15

  • July 18, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 10:57

  • June 13, 2015

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 19:15

  • May 23, 2015

    10.0 Miles
    386 Calories
    0 Score
    Rides
    10.01 mi in 1:03:15

  • February 21, 2015

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 27:53

  • December 26, 2014

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 21:02

  • December 24, 2014

    4.1 Miles
    108 Calories
    0 Score
    Rides
    2.03 mi in 10:27
    2.03 mi in 10:38

  • November 16, 2014

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 11:45

  • October 13, 2014

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 30:46
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
213 Watts
Rolling Thunder

3:10

1.0 Miles
19.4 MPH
217 Watts
Redwood Dash

4:30

1.5 Miles
19.8 MPH
209 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
208 Watts
Mini Mayhem

6:15

2.0 Miles
19.4 MPH
208 Watts
Evening Bliss

7:45

2.4 Miles
18.1 MPH
186 Watts
Rabbit Run

7:48

2.4 Miles
18.0 MPH
184 Watts
Lost Trail

10:17

2.9 Miles
16.9 MPH
161 Watts
Alpine Splash

12:25

2.9 Miles
14.1 MPH
146 Watts
Coastal Run

11:32

3.4 Miles
17.5 MPH
168 Watts
Bent Spoke

14:49

4.0 Miles
16.0 MPH
161 Watts
Fruitdale

14:04

4.4 Miles
18.8 MPH
185 Watts

Moderate

City Express

20:44

4.5 Miles
13.3 MPH
173 Watts
Dragon Fire

19:10

5.0 Miles
15.6 MPH
127 Watts
Billy Goat Falls

22:23

5.4 Miles
14.4 MPH
141 Watts
Broken Spoke

19:25

5.4 Miles
16.5 MPH
170 Watts
Moody Ambush

19:29

5.4 Miles
16.5 MPH
171 Watts
Ironhorse Rush

24:59

6.0 Miles
14.4 MPH
135 Watts
Quicksilver

24:02

6.3 Miles
15.8 MPH
138 Watts
Farmers Bluff

25:50

6.9 Miles
16.0 MPH
145 Watts
Stump Puller

24:08

6.9 Miles
17.2 MPH
171 Watts
Apple Grinder

26:13

7.0 Miles
16.0 MPH
156 Watts
Sunday Afternoon

28:04

7.0 Miles
14.9 MPH
132 Watts

Challenging

Ravens Roost

29:51

7.2 Miles
14.6 MPH
133 Watts
Stormy Hollow

29:41

7.4 Miles
15.1 MPH
154 Watts
Odyssey

31:38

7.6 Miles
14.4 MPH
146 Watts
Wicked Workout

34:10

7.9 Miles
13.8 MPH
152 Watts
Oh Mama

34:42

7.9 Miles
13.6 MPH
140 Watts
Rough Rider

31:02

8.4 Miles
16.2 MPH
150 Watts
Falcon Flight

31:01

8.4 Miles
16.2 MPH
148 Watts
Monkey Pass

35:43

9.5 Miles
16.0 MPH
153 Watts
Outlaw Rock

44:14

10.0 Miles
13.6 MPH
139 Watts
Camel Country

43:05

10.0 Miles
13.9 MPH
145 Watts
Drifters Peak

44:33

10.2 Miles
13.6 MPH
142 Watts

Extreme

Thunderball

51:07

10.7 Miles
12.7 MPH
107 Watts
Gut Buster

47:35

11.0 Miles
13.8 MPH
150 Watts
Lost Valley

52:40

11.5 Miles
13.1 MPH
140 Watts
Vindicator

51:13

12.2 Miles
14.3 MPH
139 Watts
Grape Stomper

48:59

12.2 Miles
14.9 MPH
152 Watts
Pyramid Mountain

48:57

13.5 Miles
16.6 MPH
155 Watts
Temple Ridge

50:24

13.5 Miles
16.1 MPH
150 Watts
Ascension

1:23:33

18.3 Miles
13.1 MPH
131 Watts
Savage Revenge

1:27:23

20.0 Miles
13.7 MPH
135 Watts
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