Liz Pires
YMCA - Greater Providence - Newman
30-39
Liz Pires
Double Centurion Century Ride

All-time

Miles 403
Calories 14,285
Score 0

  • May 5, 2014

    3.9 Miles
    121 Calories
    0 Score
    Rides
    0.50 mi in 3:41
    3.37 mi in 16:37

  • April 14, 2014

    3.7 Miles
    126 Calories
    0 Score
    Rides
    0.35 mi in 3:00
    3.37 mi in 15:17

  • March 24, 2014

    4.4 Miles
    176 Calories
    0 Score
    Rides
    1.50 mi in 7:29
    2.93 mi in 15:42

  • March 10, 2014

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 26:47

  • February 28, 2014

    4.6 Miles
    164 Calories
    0 Score
    Rides
    1.27 mi in 6:05
    3.37 mi in 16:14

  • February 24, 2014

    3.7 Miles
    152 Calories
    0 Score
    Rides
    0.78 mi in 5:06
    2.93 mi in 16:05

  • February 6, 2014

    3.2 Miles
    118 Calories
    0 Score
    Rides
    0.31 mi in 2:04
    2.93 mi in 16:25

  • January 24, 2014

    7.4 Miles
    232 Calories
    0 Score
    Rides
    0.49 mi in 3:36
    6.91 mi in 31:55

  • January 10, 2014

    4.9 Miles
    144 Calories
    0 Score
    Rides
    1.50 mi in 7:07
    3.37 mi in 14:54

  • January 9, 2014

    4.9 Miles
    165 Calories
    0 Score
    Rides
    1.50 mi in 7:36
    3.37 mi in 15:17
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

5:36

1.0 Miles
10.7 MPH
58 Watts
Rolling Thunder

5:46

1.0 Miles
10.8 MPH
54 Watts
Redwood Dash

6:52

1.5 Miles
13.0 MPH
96 Watts
Campus Loop

9:11

2.0 Miles
13.3 MPH
86 Watts
Mini Mayhem

9:50

2.0 Miles
12.4 MPH
72 Watts
Evening Bliss

10:19

2.4 Miles
13.7 MPH
98 Watts
Rabbit Run

12:26

2.4 Miles
11.3 MPH
82 Watts
Lost Trail

12:45

2.9 Miles
13.7 MPH
120 Watts
Alpine Splash

14:49

2.9 Miles
11.9 MPH
118 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
113 Watts
Bent Spoke

17:55

4.0 Miles
13.3 MPH
104 Watts
Fruitdale

18:45

4.4 Miles
14.2 MPH
92 Watts

Moderate

Dragon Fire

22:12

5.0 Miles
13.6 MPH
91 Watts
Billy Goat Falls

27:37

5.4 Miles
11.7 MPH
113 Watts
Broken Spoke

24:20

5.4 Miles
13.3 MPH
131 Watts
Moody Ambush

25:17

5.4 Miles
12.7 MPH
114 Watts
Ironhorse Rush

28:18

6.0 Miles
12.7 MPH
123 Watts
Quicksilver

30:39

6.3 Miles
12.4 MPH
80 Watts
Farmers Bluff

30:04

6.9 Miles
13.9 MPH
130 Watts
Stump Puller

30:15

6.9 Miles
13.8 MPH
103 Watts
Apple Grinder

34:20

7.0 Miles
12.3 MPH
88 Watts
Sunday Afternoon

35:40

7.0 Miles
11.8 MPH
80 Watts

Challenging

Odyssey

40:53

7.6 Miles
11.2 MPH
114 Watts
Rough Rider

42:16

8.4 Miles
12.0 MPH
77 Watts
Monkey Pass

45:42

9.5 Miles
12.6 MPH
108 Watts

Extreme

Thunderball

53:59

10.7 Miles
11.9 MPH
89 Watts
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