S. Canouse

Scott Canouse

60-69

All-time

Miles	229
Calories	10,520
Score	0

Scott Canouse

YMCA - Berwick Area

60-69

March 22, 2015

10.6 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.97 mi in 38:44

1.05

38:44

9.97

15.4

471

179

0

Expresso Speedway

0.61 mi in 3:20

0.61

3:20

0.61

11.0

21

83

0
March 20, 2015

9.5 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:10

1

45:10

9.54

12.7

402

125

0
March 7, 2015

9.5 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:05

1

48:05

9.54

11.9

373

105

102
February 28, 2014

8.1 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.78 mi in 13:45

0.86

13:45

3.78

16.5

171

183

0

Fruitdale

4.34 mi in 16:10

0.99

16:10

4.34

16.1

184

166

101
February 17, 2014

10.3 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.83 mi in 9:57

0.42

9:57

1.83

11.0

87

122

120

Fruitdale

8.48 mi in 32:24

1.92

32:24

8.48

15.7

360

161

53
February 10, 2014

5.8 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.65 mi in 6:14

0.38

6:14

1.65

15.9

82

196

108

Fruitdale

4.19 mi in 16:33

0.95

16:33

4.19

15.2

176

153

66
January 13, 2014

13.5 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.29 mi in 8:42

1.13

8:42

2.29

15.8

121

207

0

Mini Mayhem

2.72 mi in 9:53

1.34

9:53

2.72

16.5

131

197

81

Mini Mayhem

2.78 mi in 10:11

1.37

10:11

2.78

16.4

127

185

81

Mini Mayhem

3.20 mi in 11:33

1.58

11:33

3.2

16.6

150

192

70

Mini Mayhem

2.56 mi in 10:57

1.26

10:57

2.56

14.0

96

122

72
January 6, 2014

8.4 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.81 mi in 6:03

0.41

6:03

1.81

18.0

86

212

133

Fruitdale

1.84 mi in 5:29

0.42

5:29

1.84

20.1

97

270

132

Fruitdale

3.41 mi in 11:39

0.77

11:39

3.41

17.6

150

191

129

Fruitdale

1.30 mi in 5:27

0.30

5:27

1.3

14.3

47

121

71
January 4, 2014

9.0 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.24 mi in 4:25

0.28

4:25

1.24

16.8

62

212

127

Fruitdale

4.06 mi in 12:18

0.92

12:18

4.06

19.8

214

265

0

Fruitdale

3.71 mi in 14:03

0.84

14:03

3.71

15.8

153

158

0
January 2, 2014

6.0 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.20 mi in 7:02

0.30

7:02

1.2

10.2

55

109

0

Fruitdale

4.42 mi in 12:45

1

12:45

4.42

20.8

243

293

122

Farmers Bluff

0.35 mi in 1:04

0.05

1:04

0.35

19.7

18

268

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

22.3
MPH

296
Watts

Expresso Speedway

2:50

1.0 Miles
22.3 MPH
296 Watts

Rolling Thunder

2:51

1.0
Miles

23.3
MPH

360
Watts

Rolling Thunder

2:51

1.0 Miles
23.3 MPH
360 Watts

Mini Mayhem

6:07

2.0
Miles

21.0
MPH

282
Watts

Mini Mayhem

6:07

2.0 Miles
21.0 MPH
282 Watts

Bent Spoke

15:38

4.0
Miles

15.7
MPH

175
Watts

Bent Spoke

15:38

4.0 Miles
15.7 MPH
175 Watts

Fruitdale

12:45

4.4
Miles

21.9
MPH

293
Watts

Fruitdale

12:45

4.4 Miles
21.9 MPH
293 Watts

Moderate

Billy Goat Falls

21:47

5.4
Miles

16.0
MPH

196
Watts

Billy Goat Falls

21:47

5.4 Miles
16.0 MPH
196 Watts

Ironhorse Rush

28:59

6.0
Miles

13.2
MPH

133
Watts

Ironhorse Rush

28:59

6.0 Miles
13.2 MPH
133 Watts

Challenging

Monkey Pass

36:10

9.5
Miles

16.9
MPH

186
Watts

Monkey Pass

36:10

9.5 Miles
16.9 MPH
186 Watts

All-time

March 22, 2015

10.6 Miles

492 Calories

0 Score

March 20, 2015

9.5 Miles

402 Calories

0 Score

March 7, 2015

9.5 Miles

373 Calories

0 Score

February 28, 2014

8.1 Miles

355 Calories

0 Score

February 17, 2014

10.3 Miles

447 Calories

0 Score

February 10, 2014

5.8 Miles

258 Calories

0 Score

January 13, 2014

13.5 Miles

625 Calories

0 Score

January 6, 2014

8.4 Miles

379 Calories

0 Score

January 4, 2014

9.0 Miles

429 Calories

0 Score

January 2, 2014

6.0 Miles

317 Calories

0 Score

Road

Basic

2:50

2:51

6:07

15:38

12:45

Moderate

21:47

28:59

Challenging

36:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain