Shannon Guynn
30-39
Shannon Guynn
Double Marathoner

All-time

Miles 96
Calories 3,329
Score 0
  • January 31, 2014

    7.0 Miles
    230 Calories
    0 Score
    Rides
    6.98 mi in 37:12
  • January 19, 2014

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 28:52
  • November 15, 2013

    7.0 Miles
    233 Calories
    0 Score
    Rides
    6.98 mi in 35:56
  • November 7, 2013

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 22:33
  • October 28, 2013

    6.0 Miles
    211 Calories
    0 Score
    Rides
    6.01 mi in 31:58
  • October 25, 2013

    5.4 Miles
    155 Calories
    0 Score
    Rides
    5.42 mi in 28:13
  • September 4, 2013

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 20:22
  • July 29, 2013

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 20:24
  • July 11, 2013

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 15:25
  • February 27, 2013

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 18:16
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

6:27

1.0 Miles
9.6 MPH
43 Watts
Mini Mayhem

9:58

2.0 Miles
12.3 MPH
82 Watts
Lost Trail

13:21

2.9 Miles
13.3 MPH
98 Watts
Bent Spoke

18:55

4.0 Miles
12.7 MPH
96 Watts
Fruitdale

17:45

4.4 Miles
14.9 MPH
108 Watts

Moderate

City Express

30:55

4.5 Miles
9.2 MPH
101 Watts
Dragon Fire

22:33

5.0 Miles
13.3 MPH
98 Watts
Billy Goat Falls

28:12

5.4 Miles
11.7 MPH
101 Watts
Moody Ambush

28:52

5.4 Miles
11.3 MPH
83 Watts
Ironhorse Rush

31:58

6.0 Miles
11.4 MPH
86 Watts
Apple Grinder

35:56

7.0 Miles
12.0 MPH
84 Watts