Cal Buck
YMCA - Virginia's Blue Ridge - Kirk
30-39
Cal Buck
Double Centurion

All-time

Miles 262
Calories 11,808
Score 0

  • September 26, 2017

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 15:51

  • August 8, 2017

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 21:43

  • August 7, 2017

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.47 mi in 2:09

  • August 4, 2017

    4.4 Miles
    183 Calories
    0 Score
    Rides
    4.42 mi in 14:10

  • August 3, 2017

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 14:45

  • August 2, 2017

    6.1 Miles
    236 Calories
    0 Score
    Rides
    1.11 mi in 8:16
    5.00 mi in 16:44

  • July 30, 2017

    7.0 Miles
    307 Calories
    0 Score
    Rides
    6.98 mi in 24:26

  • July 18, 2017

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:54

  • December 2, 2016

    11.6 Miles
    511 Calories
    0 Score
    Rides
    11.33 mi in 50:32
    Goal: 500 Calories
    0.30 mi in 2:04

  • October 5, 2016

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 25:53
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

2:58

1.0 Miles
20.5 MPH
246 Watts
Redwood Dash

4:31

1.5 Miles
19.7 MPH
210 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
207 Watts
Mini Mayhem

6:13

2.0 Miles
19.4 MPH
228 Watts
Evening Bliss

7:12

2.4 Miles
19.4 MPH
220 Watts
Rabbit Run

7:05

2.4 Miles
19.7 MPH
228 Watts
Lost Trail

9:00

2.9 Miles
19.4 MPH
220 Watts
Alpine Splash

9:46

2.9 Miles
17.9 MPH
238 Watts
Coastal Run

10:03

3.4 Miles
20.1 MPH
247 Watts
Bent Spoke

13:27

4.0 Miles
17.7 MPH
208 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
196 Watts

Moderate

City Express

17:38

4.5 Miles
15.4 MPH
231 Watts
Dragon Fire

15:28

5.0 Miles
19.3 MPH
226 Watts
Billy Goat Falls

19:09

5.4 Miles
16.7 MPH
195 Watts
Broken Spoke

18:16

5.4 Miles
17.5 MPH
208 Watts
Moody Ambush

18:09

5.4 Miles
17.7 MPH
199 Watts
Ironhorse Rush

20:34

6.0 Miles
17.4 MPH
208 Watts
Quicksilver

20:31

6.3 Miles
18.5 MPH
209 Watts
Stump Puller

22:35

6.9 Miles
18.4 MPH
203 Watts
Apple Grinder

22:36

7.0 Miles
18.4 MPH
223 Watts
Sunday Afternoon

23:07

7.0 Miles
18.0 MPH
200 Watts

Challenging

Ravens Roost

23:57

7.2 Miles
18.0 MPH
224 Watts
Stormy Hollow

24:55

7.4 Miles
17.9 MPH
214 Watts
Oh Mama

28:03

7.9 Miles
16.7 MPH
219 Watts
Falcon Flight

27:06

8.4 Miles
18.5 MPH
214 Watts
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