Cody Spreeman
University of Iowa
20-29
Cody Spreeman
Double Marathoner

All-time

Miles 84
Calories 3,571
Score 13,906

  • January 16, 2014

    11.4 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.50 mi in 6:07
    7.87 mi in 32:27
    1.00 mi in 3:36

  • January 9, 2014

    6.4 Miles
    246 Calories
    0 Score
    Rides
    2.03 mi in 7:40
    4.42 mi in 15:15

  • January 5, 2014

    11.9 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    6.98 mi in 27:53
    2.93 mi in 11:47
    1.02 mi in 4:22

  • January 4, 2014

    9.4 Miles
    368 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 7:15
    6.33 mi in 23:52

  • December 15, 2013

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 20:05

  • November 11, 2013

    3.2 Miles
    116 Calories
    0 Score
    Rides
    0.25 mi in 1:04
    13,906 points

  • June 9, 2013

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:29

  • June 5, 2013

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 7:52

  • March 4, 2013

    8.2 Miles
    354 Calories
    0 Score
    Rides
    7.22 mi in 28:01
    1.00 mi in 3:04

  • February 5, 2013

    2.2 Miles
    81 Calories
    0 Score
    Rides
    2.15 mi in 7:24
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
245 Watts
Rolling Thunder

3:18

1.0 Miles
18.6 MPH
224 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
108 Watts
Campus Loop

6:29

2.0 Miles
18.7 MPH
206 Watts
Mini Mayhem

6:29

2.0 Miles
18.7 MPH
198 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
192 Watts
Rabbit Run

8:44

2.4 Miles
16.0 MPH
154 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
174 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
165 Watts

Moderate

Dragon Fire

16:59

5.0 Miles
17.6 MPH
192 Watts
Broken Spoke

18:53

5.4 Miles
16.9 MPH
194 Watts
Quicksilver

23:52

6.3 Miles
15.9 MPH
150 Watts
Apple Grinder

27:53

7.0 Miles
15.0 MPH
148 Watts

Challenging

Ravens Roost

28:01

7.2 Miles
15.5 MPH
161 Watts
Wicked Workout

32:27

7.9 Miles
14.5 MPH
173 Watts
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