ALYSSA HARRIED
YMCA - Central Maryland - Orokawa Y in Towson
40-49
ALYSSA HARRIED
Double Centurion

All-time

Miles 362
Calories 13,360
Score 34,670

  • August 14, 2014

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 30:54

  • July 26, 2014

    3.5 Miles
    124 Calories
    0 Score
    Rides
    3.48 mi in 20:00

  • June 19, 2014

    7.0 Miles
    231 Calories
    0 Score
    Rides
    4.00 mi in 15:50
    3.00 mi in 13:36

  • April 25, 2014

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 16:12

  • April 24, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 18:29

  • April 22, 2014

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 19:01

  • April 17, 2014

    7.4 Miles
    258 Calories
    0 Score
    Rides
    4.01 mi in 21:15
    3.37 mi in 17:45

  • April 15, 2014

    3.1 Miles
    98 Calories
    0 Score
    Rides
    3.06 mi in 16:00

  • April 9, 2014

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 14:53

  • April 3, 2014

    3.1 Miles
    91 Calories
    0 Score
    Rides
    3.06 mi in 15:43
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.5 MPH
140 Watts
Rolling Thunder

4:30

1.0 Miles
13.8 MPH
107 Watts
Redwood Dash

7:42

1.5 Miles
12.1 MPH
77 Watts
Campus Loop

9:37

2.0 Miles
12.9 MPH
93 Watts
Evening Bliss

10:49

2.4 Miles
13.3 MPH
105 Watts
Rabbit Run

11:49

2.4 Miles
12.2 MPH
89 Watts
Alpine Splash

14:53

2.9 Miles
11.9 MPH
107 Watts
Coastal Run

16:12

3.4 Miles
12.6 MPH
97 Watts
Bent Spoke

18:35

4.0 Miles
13.0 MPH
105 Watts
Fruitdale

18:29

4.4 Miles
14.4 MPH
112 Watts

Moderate

City Express

30:54

4.5 Miles
9.1 MPH
101 Watts
Dragon Fire

26:24

5.0 Miles
11.6 MPH
76 Watts
Broken Spoke

24:16

5.4 Miles
13.4 MPH
124 Watts
Stump Puller

30:05

6.9 Miles
13.9 MPH
114 Watts
Sunday Afternoon

35:20

7.0 Miles
12.0 MPH
92 Watts

Challenging

Stormy Hollow

40:22

7.4 Miles
11.2 MPH
95 Watts
Wicked Workout

50:32

7.9 Miles
9.5 MPH
94 Watts
Oh Mama

45:20

7.9 Miles
10.5 MPH
99 Watts
Rough Rider

39:18

8.4 Miles
12.9 MPH
103 Watts

Extreme

Gut Buster

1:06:52

11.0 Miles
10.1 MPH
92 Watts
Savage Revenge

1:45:03

20.0 Miles
11.6 MPH
105 Watts
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