pam hansen
South Jordan Recreation Center
50-59
pam hansen
Double Centurion

All-time

Miles 392
Calories 17,265
Score 0

  • May 1, 2014

    6.7 Miles
    298 Calories
    0 Score
    Rides
    6.69 mi in 26:18

  • February 14, 2014

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.00 mi in 15:09

  • February 10, 2014

    6.7 Miles
    299 Calories
    0 Score
    Rides
    6.69 mi in 26:04

  • February 4, 2014

    6.0 Miles
    280 Calories
    0 Score
    Rides
    6.01 mi in 19:36

  • January 31, 2014

    6.4 Miles
    288 Calories
    0 Score
    Rides
    2.39 mi in 9:27
    4.01 mi in 12:38

  • January 29, 2014

    9.4 Miles
    404 Calories
    0 Score
    Rides
    4.42 mi in 13:22
    5.00 mi in 16:47

  • January 23, 2014

    14.1 Miles
    616 Calories
    0 Score
    Rides
    14.15 mi in 51:02

  • January 15, 2014

    14.1 Miles
    612 Calories
    0 Score
    Rides
    14.09 mi in 49:05

  • January 9, 2014

    3.2 Miles
    151 Calories
    0 Score
    Rides
    3.19 mi in 13:23

  • January 6, 2014

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 9:08
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
178 Watts
Rolling Thunder

3:13

1.0 Miles
19.1 MPH
210 Watts
Redwood Dash

4:27

1.5 Miles
20.3 MPH
231 Watts
Campus Loop

6:02

2.0 Miles
20.3 MPH
238 Watts
Mini Mayhem

6:12

2.0 Miles
19.6 MPH
217 Watts
Evening Bliss

7:25

2.4 Miles
19.0 MPH
214 Watts
Rabbit Run

7:29

2.4 Miles
19.0 MPH
215 Watts
Lost Trail

9:38

2.9 Miles
18.3 MPH
195 Watts
Alpine Splash

10:48

2.9 Miles
16.3 MPH
193 Watts
Coastal Run

10:24

3.4 Miles
19.5 MPH
220 Watts
Bent Spoke

12:38

4.0 Miles
18.7 MPH
224 Watts
Fruitdale

13:22

4.4 Miles
19.8 MPH
213 Watts

Moderate

City Express

20:20

4.5 Miles
13.8 MPH
187 Watts
Dragon Fire

15:39

5.0 Miles
19.2 MPH
212 Watts
Billy Goat Falls

18:54

5.4 Miles
17.1 MPH
209 Watts
Broken Spoke

23:07

5.4 Miles
14.0 MPH
127 Watts
Moody Ambush

18:24

5.4 Miles
17.6 MPH
200 Watts
Ironhorse Rush

19:36

6.0 Miles
18.3 MPH
214 Watts
Quicksilver

22:50

6.3 Miles
16.7 MPH
157 Watts
Farmers Bluff

22:58

6.9 Miles
18.3 MPH
198 Watts
Stump Puller

23:05

6.9 Miles
18.0 MPH
193 Watts
Apple Grinder

24:09

7.0 Miles
17.4 MPH
191 Watts
Sunday Afternoon

25:47

7.0 Miles
16.4 MPH
167 Watts

Challenging

Ravens Roost

25:45

7.2 Miles
16.8 MPH
188 Watts
Stormy Hollow

26:00

7.4 Miles
17.2 MPH
206 Watts
Odyssey

27:35

7.6 Miles
16.7 MPH
199 Watts
Wicked Workout

31:20

7.9 Miles
15.1 MPH
174 Watts
Oh Mama

30:49

7.9 Miles
15.3 MPH
177 Watts
Rough Rider

29:04

8.4 Miles
17.3 MPH
173 Watts
Falcon Flight

28:22

8.4 Miles
17.7 MPH
185 Watts
Monkey Pass

34:08

9.5 Miles
16.8 MPH
174 Watts
Outlaw Rock

37:45

10.0 Miles
16.0 MPH
190 Watts
Camel Country

37:38

10.0 Miles
16.0 MPH
189 Watts
Drifters Peak

37:08

10.2 Miles
16.4 MPH
199 Watts

Extreme

Thunderball

36:39

10.7 Miles
17.5 MPH
199 Watts
Gut Buster

45:47

11.0 Miles
14.5 MPH
166 Watts
Lost Valley

44:29

11.5 Miles
15.7 MPH
189 Watts
Pyramid Mountain

44:43

13.5 Miles
18.2 MPH
196 Watts
Temple Ridge

45:19

13.5 Miles
17.9 MPH
194 Watts
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