Lou Snead
60-69
Lou Snead
Double Centurion

All-time

Miles 234
Calories 9,507
Score 3,103
  • March 5, 2015

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:30
  • March 4, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:46
  • March 3, 2015

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:28
  • February 27, 2015

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 14:57
  • February 12, 2015

    7.7 Miles
    295 Calories
    0 Score
    Rides
    0.82 mi in 4:41
    4.01 mi in 16:11
    2.91 mi in 14:38
  • January 11, 2015

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:07
  • December 20, 2014

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:51
  • November 22, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:58
  • June 9, 2014

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:47
  • May 27, 2014

    5.0 Miles
    180 Calories
    0 Score
    Rides
    0.77 mi in 3:50
    3.37 mi in 12:55
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
148 Watts
Rolling Thunder

3:30

1.0 Miles
17.3 MPH
175 Watts
Redwood Dash

5:41

1.5 Miles
15.5 MPH
132 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
165 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
171 Watts
Evening Bliss

8:28

2.4 Miles
16.4 MPH
160 Watts
Rabbit Run

8:26

2.4 Miles
16.6 MPH
165 Watts
Lost Trail

10:48

2.9 Miles
16.1 MPH
157 Watts
Alpine Splash

11:18

2.9 Miles
15.5 MPH
180 Watts
Coastal Run

11:24

3.4 Miles
17.6 MPH
185 Watts
Bent Spoke

14:23

4.0 Miles
16.4 MPH
177 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
193 Watts

Moderate

City Express

22:12

4.5 Miles
12.3 MPH
158 Watts
Dragon Fire

17:57

5.0 Miles
16.7 MPH
160 Watts
Billy Goat Falls

22:42

5.4 Miles
14.1 MPH
146 Watts
Broken Spoke

21:03

5.4 Miles
15.1 MPH
151 Watts
Moody Ambush

22:24

5.4 Miles
14.3 MPH
136 Watts
Ironhorse Rush

26:24

6.0 Miles
13.6 MPH
128 Watts
Quicksilver

23:30

6.3 Miles
16.1 MPH
155 Watts
Farmers Bluff

28:15

6.9 Miles
14.7 MPH
132 Watts
Stump Puller

26:03

6.9 Miles
15.9 MPH
155 Watts
Apple Grinder

27:40

7.0 Miles
15.1 MPH
147 Watts