C. Goldensher

Charles Goldensher

50-59

All-time

Miles	597
Calories	24,666
Score	555,676

Charles Goldensher

Upper Valley Aquatics Center

50-59

May 24, 2014

7.3 Miles

237 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

33,591 points

33,591

29:59

7.33

13.1

237

108

107
March 24, 2014

8.8 Miles

220 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

25,089 points

25,089

30:00

8.8

13.6

220

99

86
February 16, 2014

11.3 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:47

1

9:47

2.91

17.8

126

191

139

Dragon Fire

5.00 mi in 15:35

1

15:35

5

19.3

216

207

141

Coastal Run

3.37 mi in 9:45

1

9:45

3.37

20.7

160

249

144
February 15, 2014

5.9 Miles

185 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

24,373 points

24,373

20:00

5.91

14.5

185

130

102
February 9, 2014

13.5 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 51:15

1

51:15

13.5

15.8

527

147

115
February 8, 2014

13.5 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:59

1

45:59

13.51

17.6

565

180

137
February 2, 2014

12.0 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

37,193 points

37,193

Points

20:00

5.08

13.6

163

112

112

Rabbit Run

2.36 mi in 7:23

1

Laps

7:23

2.36

19.2

105

214

135

City Express

4.53 mi in 20:37

1

Laps

20:37

4.53

13.2

242

171

123
January 26, 2014

19.5 Miles

787 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

21,934 points

21,934

Points

10:00

2.91

14.1

87

121

116

Grape Stomper

12.18 mi in 50:52

1

Laps

50:52

12.18

14.4

511

143

120

Fruitdale

4.42 mi in 13:28

1

Laps

13:28

4.42

19.7

189

209

132
January 25, 2014

11.5 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 44:25

1

44:25

11.53

15.6

566

188

120
January 8, 2014

11.0 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:24

1

43:24

11.03

15.2

517

174

125

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:09

1.0
Miles

18.7
MPH

185
Watts

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
185 Watts

Rolling Thunder

3:28

1.0
Miles

17.6
MPH

176
Watts

Rolling Thunder

3:28

1.0 Miles
17.6 MPH
176 Watts

Redwood Dash

4:28

1.5
Miles

20.1
MPH

214
Watts

Redwood Dash

4:28

1.5 Miles
20.1 MPH
214 Watts

Campus Loop

6:23

2.0
Miles

19.0
MPH

191
Watts

Campus Loop

6:23

2.0 Miles
19.0 MPH
191 Watts

Mini Mayhem

7:44

2.0
Miles

15.7
MPH

129
Watts

Mini Mayhem

7:44

2.0 Miles
15.7 MPH
129 Watts

Evening Bliss

7:47

2.4
Miles

18.2
MPH

185
Watts

Evening Bliss

7:47

2.4 Miles
18.2 MPH
185 Watts

Rabbit Run

7:23

2.4
Miles

19.2
MPH

214
Watts

Rabbit Run

7:23

2.4 Miles
19.2 MPH
214 Watts

Lost Trail

9:47

2.9
Miles

17.9
MPH

191
Watts

Lost Trail

9:47

2.9 Miles
17.9 MPH
191 Watts

Alpine Splash

12:51

2.9
Miles

13.6
MPH

138
Watts

Alpine Splash

12:51

2.9 Miles
13.6 MPH
138 Watts

Coastal Run

9:45

3.4
Miles

20.7
MPH

249
Watts

Coastal Run

9:45

3.4 Miles
20.7 MPH
249 Watts

Bent Spoke

14:12

4.0
Miles

16.8
MPH

173
Watts

Bent Spoke

14:12

4.0 Miles
16.8 MPH
173 Watts

Fruitdale

13:28

4.4
Miles

19.7
MPH

209
Watts

Fruitdale

13:28

4.4 Miles
19.7 MPH
209 Watts

Moderate

City Express

20:37

4.5
Miles

13.3
MPH

171
Watts

City Express

20:37

4.5 Miles
13.3 MPH
171 Watts

Dragon Fire

15:35

5.0
Miles

19.3
MPH

207
Watts

Dragon Fire

15:35

5.0 Miles
19.3 MPH
207 Watts

Billy Goat Falls

21:14

5.4
Miles

15.1
MPH

159
Watts

Billy Goat Falls

21:14

5.4 Miles
15.1 MPH
159 Watts

Broken Spoke

18:58

5.4
Miles

16.9
MPH

181
Watts

Broken Spoke

18:58

5.4 Miles
16.9 MPH
181 Watts

Moody Ambush

18:51

5.4
Miles

17.2
MPH

188
Watts

Moody Ambush

18:51

5.4 Miles
17.2 MPH
188 Watts

Ironhorse Rush

20:44

6.0
Miles

17.4
MPH

197
Watts

Ironhorse Rush

20:44

6.0 Miles
17.4 MPH
197 Watts

Quicksilver

22:27

6.3
Miles

16.9
MPH

164
Watts

Quicksilver

22:27

6.3 Miles
16.9 MPH
164 Watts

Farmers Bluff

23:12

6.9
Miles

17.9
MPH

186
Watts

Farmers Bluff

23:12

6.9 Miles
17.9 MPH
186 Watts

Stump Puller

23:43

6.9
Miles

17.5
MPH

180
Watts

Stump Puller

23:43

6.9 Miles
17.5 MPH
180 Watts

Apple Grinder

23:22

7.0
Miles

17.9
MPH

195
Watts

Apple Grinder

23:22

7.0 Miles
17.9 MPH
195 Watts

Sunday Afternoon

23:59

7.0
Miles

17.5
MPH

183
Watts

Sunday Afternoon

23:59

7.0 Miles
17.5 MPH
183 Watts

Challenging

Ravens Roost

27:01

7.2
Miles

16.0
MPH

165
Watts

Ravens Roost

27:01

7.2 Miles
16.0 MPH
165 Watts

Stormy Hollow

26:15

7.4
Miles

17.0
MPH

195
Watts

Stormy Hollow

26:15

7.4 Miles
17.0 MPH
195 Watts

Odyssey

28:01

7.6
Miles

16.3
MPH

189
Watts

Odyssey

28:01

7.6 Miles
16.3 MPH
189 Watts

Wicked Workout

41:59

7.9
Miles

11.2
MPH

106
Watts

Wicked Workout

41:59

7.9 Miles
11.2 MPH
106 Watts

Oh Mama

33:17

7.9
Miles

14.2
MPH

160
Watts

Oh Mama

33:17

7.9 Miles
14.2 MPH
160 Watts

Rough Rider

26:20

8.4
Miles

19.1
MPH

212
Watts

Rough Rider

26:20

8.4 Miles
19.1 MPH
212 Watts

Falcon Flight

28:55

8.4
Miles

17.4
MPH

171
Watts

Falcon Flight

28:55

8.4 Miles
17.4 MPH
171 Watts

Monkey Pass

33:51

9.5
Miles

16.9
MPH

175
Watts

Monkey Pass

33:51

9.5 Miles
16.9 MPH
175 Watts

Outlaw Rock

40:10

10.0
Miles

14.9
MPH

163
Watts

Outlaw Rock

40:10

10.0 Miles
14.9 MPH
163 Watts

Camel Country

37:50

10.0
Miles

15.9
MPH

180
Watts

Camel Country

37:50

10.0 Miles
15.9 MPH
180 Watts

Drifters Peak

37:38

10.2
Miles

16.1
MPH

188
Watts

Drifters Peak

37:38

10.2 Miles
16.1 MPH
188 Watts

Extreme

Thunderball

42:59

10.7
Miles

14.9
MPH

147
Watts

Thunderball

42:59

10.7 Miles
14.9 MPH
147 Watts

Gut Buster

43:24

11.0
Miles

15.2
MPH

174
Watts

Gut Buster

43:24

11.0 Miles
15.2 MPH
174 Watts

Lost Valley

44:25

11.5
Miles

15.6
MPH

188
Watts

Lost Valley

44:25

11.5 Miles
15.6 MPH
188 Watts

Vindicator

43:51

12.2
Miles

16.7
MPH

191
Watts

Vindicator

43:51

12.2 Miles
16.7 MPH
191 Watts

Grape Stomper

43:41

12.2
Miles

16.8
MPH

189
Watts

Grape Stomper

43:41

12.2 Miles
16.8 MPH
189 Watts

Pyramid Mountain

45:59

13.5
Miles

17.7
MPH

180
Watts

Pyramid Mountain

45:59

13.5 Miles
17.7 MPH
180 Watts

Temple Ridge

49:39

13.5
Miles

16.4
MPH

157
Watts

Temple Ridge

49:39

13.5 Miles
16.4 MPH
157 Watts

Ascension

1:15:49

18.3
Miles

14.4
MPH

156
Watts

Ascension

1:15:49

18.3 Miles
14.4 MPH
156 Watts

Savage Revenge

1:25:57

20.0
Miles

14.0
MPH

146
Watts

Savage Revenge

1:25:57

20.0 Miles
14.0 MPH
146 Watts

All-time

May 24, 2014

7.3 Miles

237 Calories

0 Score

March 24, 2014

8.8 Miles

220 Calories

0 Score

February 16, 2014

11.3 Miles

502 Calories

0 Score

February 15, 2014

5.9 Miles

185 Calories

0 Score

February 9, 2014

13.5 Miles

527 Calories

0 Score

February 8, 2014

13.5 Miles

565 Calories

0 Score

February 2, 2014

12.0 Miles

510 Calories

0 Score

January 26, 2014

19.5 Miles

787 Calories

0 Score

January 25, 2014

11.5 Miles

566 Calories

0 Score

January 8, 2014

11.0 Miles

517 Calories

0 Score

Road

Challenges

Basic

3:09

3:28

4:28

6:23

7:44

7:47

7:23

9:47

12:51

9:45

14:12

13:28

Moderate

20:37

15:35

21:14

18:58

18:51

20:44

22:27

23:12

23:43

23:22

23:59

Challenging

27:01

26:15

28:01

41:59

33:17

26:20

28:55

33:51

40:10

37:50

37:38