Russ Heym
YMCA - Greater Hartford - Farmington Valley
40-49
Russ Heym
Next Stop: Glory

All-time

Miles 841
Calories 34,021
Score 832,074

  • May 19, 2015

    9.3 Miles
    254 Calories
    0 Score
    Rides
    52,941 points

  • April 30, 2015

    7.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 25:10

  • April 20, 2015

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 17:15

  • February 10, 2015

    11.5 Miles
    531 Calories
    0 Score
    Rides
    11.53 mi in 46:36

  • January 28, 2015

    11.0 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    10.01 mi in 37:15

  • January 22, 2015

    12.0 Miles
    529 Calories
    0 Score
    Rides
    12.02 mi in 41:44

  • January 19, 2015

    14.0 Miles
    592 Calories
    0 Score
    Rides
    4.01 mi in 14:32
    10.00 mi in 33:43

  • December 18, 2014

    12.0 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    4.01 mi in 13:43
    6.98 mi in 24:38

  • December 9, 2014

    9.4 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    8.38 mi in 28:16

  • December 6, 2014

    5.0 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    4.01 mi in 12:57
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
255 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
229 Watts
Redwood Dash

4:52

1.5 Miles
18.4 MPH
186 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
170 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
178 Watts
Evening Bliss

7:49

2.4 Miles
17.8 MPH
177 Watts
Rabbit Run

7:55

2.4 Miles
17.7 MPH
188 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
125 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
203 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
146 Watts
Bent Spoke

12:57

4.0 Miles
18.2 MPH
210 Watts
Fruitdale

15:41

4.4 Miles
16.9 MPH
138 Watts

Moderate

City Express

20:20

4.5 Miles
13.4 MPH
185 Watts
Dragon Fire

16:14

5.0 Miles
18.4 MPH
199 Watts
Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
138 Watts
Broken Spoke

20:22

5.4 Miles
15.7 MPH
171 Watts
Moody Ambush

20:36

5.4 Miles
15.5 MPH
148 Watts
Ironhorse Rush

20:37

6.0 Miles
17.4 MPH
192 Watts
Quicksilver

22:16

6.3 Miles
17.0 MPH
172 Watts
Farmers Bluff

26:32

6.9 Miles
15.6 MPH
147 Watts
Stump Puller

27:00

6.9 Miles
15.3 MPH
145 Watts
Apple Grinder

24:38

7.0 Miles
16.9 MPH
174 Watts
Sunday Afternoon

25:10

7.0 Miles
16.6 MPH
176 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.0 MPH
161 Watts
Stormy Hollow

28:46

7.4 Miles
15.5 MPH
158 Watts
Odyssey

30:09

7.6 Miles
15.1 MPH
176 Watts
Wicked Workout

32:11

7.9 Miles
14.6 MPH
157 Watts
Oh Mama

31:14

7.9 Miles
15.1 MPH
181 Watts
Rough Rider

28:16

8.4 Miles
17.8 MPH
193 Watts
Falcon Flight

28:09

8.4 Miles
17.8 MPH
194 Watts
Monkey Pass

34:30

9.5 Miles
16.6 MPH
169 Watts
Outlaw Rock

38:07

10.0 Miles
15.7 MPH
192 Watts
Camel Country

37:15

10.0 Miles
16.0 MPH
188 Watts
Drifters Peak

39:42

10.2 Miles
15.3 MPH
173 Watts

Extreme

Thunderball

38:29

10.7 Miles
16.6 MPH
185 Watts
Gut Buster

51:45

11.0 Miles
12.7 MPH
140 Watts
Lost Valley

46:36

11.5 Miles
14.8 MPH
165 Watts
Vindicator

54:00

12.2 Miles
13.5 MPH
141 Watts
Grape Stomper

45:46

12.2 Miles
15.9 MPH
191 Watts
Ascension

1:10:30

18.3 Miles
15.4 MPH
176 Watts
Savage Revenge

1:21:40

20.0 Miles
14.7 MPH
160 Watts
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