Matt Friday
YMCA - Greater Erie - Glenwood Park
30-39
Matt Friday
Double Centurion Ride of the Week: 3

All-time

Miles 436
Calories 16,697
Score 32,181

  • January 17, 2017

    6.8 Miles
    230 Calories
    0 Score
    Rides
    4.42 mi in 16:36
    2.36 mi in 8:50

  • January 13, 2017

    4.5 Miles
    154 Calories
    0 Score
    Rides
    4.50 mi in 16:01

  • January 10, 2017

    5.1 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 15:53
    0.66 mi in 2:18

  • June 8, 2015

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:09

  • June 2, 2015

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:07

  • May 22, 2015

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 25:33

  • March 4, 2015

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 14:20

  • January 26, 2015

    5.0 Miles
    192 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    4.01 mi in 14:59

  • January 25, 2015

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 26:53

  • January 18, 2015

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 18:54
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
205 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
169 Watts
Redwood Dash

4:56

1.5 Miles
17.9 MPH
157 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
178 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
132 Watts
Evening Bliss

8:07

2.4 Miles
17.1 MPH
159 Watts
Rabbit Run

8:07

2.4 Miles
17.2 MPH
161 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
139 Watts
Alpine Splash

11:28

2.9 Miles
15.3 MPH
160 Watts
Coastal Run

11:55

3.4 Miles
16.9 MPH
153 Watts
Bent Spoke

14:24

4.0 Miles
16.4 MPH
156 Watts
Fruitdale

14:06

4.4 Miles
18.7 MPH
182 Watts

Moderate

City Express

20:37

4.5 Miles
13.1 MPH
164 Watts
Dragon Fire

16:59

5.0 Miles
17.6 MPH
166 Watts
Billy Goat Falls

21:12

5.4 Miles
15.1 MPH
151 Watts
Broken Spoke

19:54

5.4 Miles
16.0 MPH
157 Watts
Moody Ambush

20:12

5.4 Miles
15.8 MPH
148 Watts
Ironhorse Rush

23:56

6.0 Miles
15.0 MPH
140 Watts
Quicksilver

21:29

6.3 Miles
17.6 MPH
174 Watts
Farmers Bluff

25:58

6.9 Miles
16.0 MPH
140 Watts
Stump Puller

25:33

6.9 Miles
16.2 MPH
148 Watts
Apple Grinder

25:31

7.0 Miles
16.4 MPH
172 Watts
Sunday Afternoon

27:54

7.0 Miles
14.9 MPH
127 Watts

Challenging

Ravens Roost

27:27

7.2 Miles
15.8 MPH
150 Watts
Stormy Hollow

30:12

7.4 Miles
14.7 MPH
139 Watts
Odyssey

33:57

7.6 Miles
13.4 MPH
126 Watts
Oh Mama

34:53

7.9 Miles
13.5 MPH
134 Watts
Rough Rider

30:24

8.4 Miles
16.5 MPH
151 Watts
Falcon Flight

30:17

8.4 Miles
16.6 MPH
153 Watts
Monkey Pass

39:09

9.5 Miles
14.6 MPH
122 Watts

Extreme

Thunderball

44:50

10.7 Miles
14.3 MPH
123 Watts
Vindicator

49:41

12.2 Miles
14.6 MPH
142 Watts
Savage Revenge

1:34:16

20.0 Miles
12.7 MPH
107 Watts
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