t. kirshenbaum

tom kirshenbaum

JCC - Omaha

60-69

All-time

Miles	267
Calories	11,426
Score	61,555

tom kirshenbaum

JCC - Omaha

60-69

January 2, 2014

4.8 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 21:00

1.06

21:00

4.78

13.7

243

169

0
December 25, 2013

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

0
November 24, 2013

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:38

1

6:38

2.03

18.4

83

186

98
August 27, 2013

7.0 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:46

1

27:46

6.98

15.1

259

131

0
August 20, 2013

4.5 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:17

1

18:17

4.53

14.9

239

194

126
August 14, 2013

4.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:41

1

14:41

4.42

18.1

170

169

136
July 22, 2013

4.5 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:53

1

17:53

4.53

15.2

241

200

120
July 15, 2013

7.3 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.27 mi in 30:16

1.04

30:16

7.27

14.4

281

131

107
July 8, 2013

3.4 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:55

1

Laps

6:55

2.03

17.6

78

165

132

Proving Grounds - 5 Min

3,561 points

3,561

Points

5:00

1.39

12.7

43

121

0
July 4, 2013

7.4 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:22

1

28:22

7.44

15.7

308

157

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

20.8
MPH

236
Watts

Expresso Speedway

2:50

1.0 Miles
20.8 MPH
236 Watts

Rolling Thunder

3:16

1.0
Miles

18.6
MPH

197
Watts

Rolling Thunder

3:16

1.0 Miles
18.6 MPH
197 Watts

Redwood Dash

4:33

1.5
Miles

19.7
MPH

205
Watts

Redwood Dash

4:33

1.5 Miles
19.7 MPH
205 Watts

Campus Loop

6:27

2.0
Miles

18.8
MPH

189
Watts

Campus Loop

6:27

2.0 Miles
18.8 MPH
189 Watts

Mini Mayhem

6:15

2.0
Miles

19.4
MPH

208
Watts

Mini Mayhem

6:15

2.0 Miles
19.4 MPH
208 Watts

Evening Bliss

7:48

2.4
Miles

17.9
MPH

181
Watts

Evening Bliss

7:48

2.4 Miles
17.9 MPH
181 Watts

Rabbit Run

7:33

2.4
Miles

18.6
MPH

196
Watts

Rabbit Run

7:33

2.4 Miles
18.6 MPH
196 Watts

Lost Trail

10:01

2.9
Miles

17.4
MPH

169
Watts

Lost Trail

10:01

2.9 Miles
17.4 MPH
169 Watts

Alpine Splash

11:11

2.9
Miles

15.7
MPH

170
Watts

Alpine Splash

11:11

2.9 Miles
15.7 MPH
170 Watts

Coastal Run

10:28

3.4
Miles

19.3
MPH

210
Watts

Coastal Run

10:28

3.4 Miles
19.3 MPH
210 Watts

Bent Spoke

14:19

4.0
Miles

16.5
MPH

167
Watts

Bent Spoke

14:19

4.0 Miles
16.5 MPH
167 Watts

Fruitdale

14:41

4.4
Miles

18.0
MPH

169
Watts

Fruitdale

14:41

4.4 Miles
18.0 MPH
169 Watts

Moderate

City Express

16:38

4.5
Miles

16.5
MPH

232
Watts

City Express

16:38

4.5 Miles
16.5 MPH
232 Watts

Dragon Fire

16:57

5.0
Miles

17.7
MPH

171
Watts

Dragon Fire

16:57

5.0 Miles
17.7 MPH
171 Watts

Billy Goat Falls

19:50

5.4
Miles

16.2
MPH

172
Watts

Billy Goat Falls

19:50

5.4 Miles
16.2 MPH
172 Watts

Broken Spoke

19:10

5.4
Miles

16.7
MPH

173
Watts

Broken Spoke

19:10

5.4 Miles
16.7 MPH
173 Watts

Moody Ambush

18:20

5.4
Miles

17.5
MPH

190
Watts

Moody Ambush

18:20

5.4 Miles
17.5 MPH
190 Watts

Ironhorse Rush

21:18

6.0
Miles

16.9
MPH

180
Watts

Ironhorse Rush

21:18

6.0 Miles
16.9 MPH
180 Watts

Quicksilver

23:44

6.3
Miles

16.0
MPH

138
Watts

Quicksilver

23:44

6.3 Miles
16.0 MPH
138 Watts

Farmers Bluff

24:48

6.9
Miles

16.7
MPH

159
Watts

Farmers Bluff

24:48

6.9 Miles
16.7 MPH
159 Watts

Stump Puller

24:58

6.9
Miles

16.6
MPH

157
Watts

Stump Puller

24:58

6.9 Miles
16.6 MPH
157 Watts

Apple Grinder

26:46

7.0
Miles

15.6
MPH

143
Watts

Apple Grinder

26:46

7.0 Miles
15.6 MPH
143 Watts

Sunday Afternoon

27:46

7.0
Miles

15.0
MPH

131
Watts

Sunday Afternoon

27:46

7.0 Miles
15.0 MPH
131 Watts

Challenging

Ravens Roost

24:42

7.2
Miles

17.5
MPH

195
Watts

Ravens Roost

24:42

7.2 Miles
17.5 MPH
195 Watts

Stormy Hollow

28:22

7.4
Miles

15.7
MPH

157
Watts

Stormy Hollow

28:22

7.4 Miles
15.7 MPH
157 Watts

Outlaw Rock

36:33

10.0
Miles

16.4
MPH

190
Watts

Outlaw Rock

36:33

10.0 Miles
16.4 MPH
190 Watts

Extreme

Thunderball

37:46

10.7
Miles

17.0
MPH

180
Watts

Thunderball

37:46

10.7 Miles
17.0 MPH
180 Watts

Lost Valley

42:47

11.5
Miles

16.1
MPH

189
Watts

Lost Valley

42:47

11.5 Miles
16.1 MPH
189 Watts

All-time

January 2, 2014

4.8 Miles

243 Calories

0 Score

December 25, 2013

1.0 Miles

38 Calories

0 Score

November 24, 2013

2.0 Miles

83 Calories

0 Score

August 27, 2013

7.0 Miles

259 Calories

0 Score

August 20, 2013

4.5 Miles

239 Calories

0 Score

August 14, 2013

4.4 Miles

170 Calories

0 Score

July 22, 2013

4.5 Miles

241 Calories

0 Score

July 15, 2013

7.3 Miles

281 Calories

0 Score

July 8, 2013

3.4 Miles

121 Calories

0 Score

July 4, 2013

7.4 Miles

308 Calories

0 Score

Road

Basic

2:50

3:16

4:33

6:27

6:15

7:48

7:33

10:01

11:11

10:28

14:19

14:41

Moderate

16:38

16:57

19:50

19:10

18:20

21:18

23:44

24:48

24:58

26:46

27:46

Challenging

24:42

28:22

36:33

Extreme

37:46

42:47

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile