Steve Diacont
YMCA - Greater Susquehanna Valley - Sunbury
60-69
Steve Diacont
Millennium KOM: Legend of Big Wheel

All-time

Miles 1,495
Calories 64,349
Score 0

  • December 1, 2015

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 36:36

  • November 19, 2015

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 34:38

  • June 30, 2015

    9.5 Miles
    397 Calories
    0 Score
    Rides
    9.54 mi in 38:15

  • June 12, 2015

    10.0 Miles
    466 Calories
    0 Score
    Rides
    10.01 mi in 44:25

  • May 13, 2015

    10.0 Miles
    465 Calories
    0 Score
    Rides
    10.01 mi in 40:15

  • April 17, 2015

    11.0 Miles
    532 Calories
    0 Score
    Rides
    11.03 mi in 45:24

  • April 2, 2015

    10.0 Miles
    481 Calories
    0 Score
    Rides
    10.01 mi in 41:58

  • March 29, 2015

    11.0 Miles
    551 Calories
    0 Score
    Rides
    11.03 mi in 42:26

  • March 27, 2015

    10.0 Miles
    473 Calories
    0 Score
    Rides
    10.01 mi in 42:56

  • March 21, 2015

    8.6 Miles
    427 Calories
    0 Score
    Rides
    8.62 mi in 37:04
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 9
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
164 Watts
Rolling Thunder

2:55

1.0 Miles
20.8 MPH
253 Watts
Redwood Dash

5:45

1.5 Miles
15.4 MPH
119 Watts
Campus Loop

8:04

2.0 Miles
15.0 MPH
112 Watts
Evening Bliss

10:39

2.4 Miles
13.1 MPH
89 Watts
Rabbit Run

9:05

2.4 Miles
15.3 MPH
127 Watts
Lost Trail

10:48

2.9 Miles
16.1 MPH
149 Watts

Moderate

City Express

32:15

4.5 Miles
8.4 MPH
91 Watts
Dragon Fire

17:24

5.0 Miles
17.2 MPH
161 Watts
Moody Ambush

20:10

5.4 Miles
15.9 MPH
158 Watts
Ironhorse Rush

24:27

6.0 Miles
14.6 MPH
143 Watts

Challenging

Oh Mama

29:40

7.9 Miles
15.8 MPH
186 Watts
Rough Rider

29:26

8.4 Miles
17.0 MPH
170 Watts
Falcon Flight

27:52

8.4 Miles
18.0 MPH
191 Watts
Monkey Pass

32:38

9.5 Miles
17.5 MPH
192 Watts
Outlaw Rock

34:45

10.0 Miles
17.2 MPH
213 Watts
Drifters Peak

39:19

10.2 Miles
15.4 MPH
175 Watts

Extreme

Thunderball

35:57

10.7 Miles
17.8 MPH
205 Watts
Gut Buster

38:26

11.0 Miles
16.9 MPH
214 Watts
Lost Valley

45:40

11.5 Miles
15.0 MPH
176 Watts
Vindicator

43:04

12.2 Miles
16.9 MPH
195 Watts
Grape Stomper

42:14

12.2 Miles
17.2 MPH
203 Watts
Pyramid Mountain

48:02

13.5 Miles
16.8 MPH
165 Watts
Temple Ridge

45:57

13.5 Miles
17.6 MPH
188 Watts
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