Michael Shader
Columbia Athletic Club
40-49
Michael Shader
Centurion

All-time

Miles 165
Calories 6,050
Score 1,821

  • February 25, 2019

    8.0 Miles
    253 Calories
    0 Score
    Rides
    3.62 mi in 18:04
    4.42 mi in 20:34

  • April 29, 2018

    4.9 Miles
    160 Calories
    0 Score
    Rides
    2.84 mi in 15:04
    2.03 mi in 9:26

  • July 25, 2017

    6.1 Miles
    180 Calories
    0 Score
    Rides
    4.06 mi in 21:47
    2.03 mi in 9:15

  • January 8, 2017

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:21

  • January 30, 2016

    2.8 Miles
    97 Calories
    0 Score
    Rides
    2.80 mi in 13:07

  • February 19, 2015

    3.3 Miles
    115 Calories
    0 Score
    Rides
    0.26 mi in 1:23
    1.00 mi in 3:23
    2.03 mi in 8:56

  • December 24, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:26

  • December 2, 2014

    2.5 Miles
    93 Calories
    0 Score
    Rides
    2.49 mi in 9:54

  • November 19, 2014

    1.4 Miles
    51 Calories
    0 Score
    Rides
    1.42 mi in 6:49

  • May 15, 2013

    8.3 Miles
    324 Calories
    0 Score
    Rides
    2.36 mi in 12:02
    2.03 mi in 7:44
    1.00 mi in 3:41
    2.93 mi in 14:46
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
175 Watts
Campus Loop

7:26

2.0 Miles
16.2 MPH
140 Watts
Mini Mayhem

8:56

2.0 Miles
13.7 MPH
106 Watts
Evening Bliss

10:12

2.4 Miles
13.7 MPH
110 Watts
Rabbit Run

10:51

2.4 Miles
13.0 MPH
98 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
145 Watts
Alpine Splash

14:46

2.9 Miles
12.1 MPH
124 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
137 Watts
Fruitdale

20:34

4.4 Miles
12.9 MPH
83 Watts

Moderate

Dragon Fire

21:18

5.0 Miles
14.2 MPH
115 Watts
Moody Ambush

25:23

5.4 Miles
12.8 MPH
100 Watts
Ironhorse Rush

30:40

6.0 Miles
11.7 MPH
112 Watts
Quicksilver

27:45

6.3 Miles
13.8 MPH
125 Watts

Challenging

Stormy Hollow

41:12

7.4 Miles
10.9 MPH
113 Watts
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