Shaun Marcoux
Energie Cardio - Boucherville/Longueuil #74
30-39
Shaun Marcoux
McKinley

All-time

Miles 611
Calories 23,751
Score 44,610

  • May 18, 2016

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:01

  • May 16, 2016

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:48

  • March 9, 2016

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 15:03

  • February 29, 2016

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 15:45

  • January 27, 2016

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:33

  • January 13, 2016

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:38

  • December 21, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:09

  • December 17, 2015

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:19

  • December 9, 2015

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 20:22

  • December 8, 2015

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 16:29
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
210 Watts
Rolling Thunder

3:33

1.0 Miles
17.6 MPH
170 Watts
Redwood Dash

5:04

1.5 Miles
18.0 MPH
170 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
171 Watts
Mini Mayhem

6:48

2.0 Miles
18.1 MPH
181 Watts
Evening Bliss

8:48

2.4 Miles
16.1 MPH
140 Watts
Rabbit Run

8:43

2.4 Miles
16.2 MPH
142 Watts
Lost Trail

10:35

2.9 Miles
16.8 MPH
158 Watts
Alpine Splash

12:01

2.9 Miles
14.7 MPH
159 Watts
Coastal Run

12:21

3.4 Miles
16.6 MPH
158 Watts
Bent Spoke

15:45

4.0 Miles
15.4 MPH
147 Watts
Fruitdale

15:03

4.4 Miles
17.9 MPH
166 Watts

Moderate

City Express

22:10

4.5 Miles
12.3 MPH
149 Watts
Dragon Fire

18:12

5.0 Miles
16.7 MPH
151 Watts
Billy Goat Falls

23:02

5.4 Miles
14.1 MPH
133 Watts
Broken Spoke

21:04

5.4 Miles
15.4 MPH
148 Watts
Moody Ambush

20:22

5.4 Miles
16.1 MPH
169 Watts
Ironhorse Rush

24:45

6.0 Miles
14.8 MPH
150 Watts
Quicksilver

23:42

6.3 Miles
16.3 MPH
151 Watts
Farmers Bluff

27:19

6.9 Miles
15.5 MPH
141 Watts
Stump Puller

27:19

6.9 Miles
15.6 MPH
140 Watts
Sunday Afternoon

29:07

7.0 Miles
14.7 MPH
133 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default