Darren J
YMCA - Middle Tennessee - North Rutherford
40-49
Darren J
McKinley

All-time

Miles 684
Calories 28,116
Score 0

  • June 11, 2014

    14.6 Miles
    656 Calories
    0 Score
    Rides
    5.09 mi in 24:07
    9.54 mi in 32:41

  • April 5, 2014

    11.0 Miles
    492 Calories
    0 Score
    Rides
    11.03 mi in 46:31

  • March 31, 2014

    9.5 Miles
    389 Calories
    0 Score
    Rides
    9.54 mi in 36:37

  • March 26, 2014

    10.9 Miles
    419 Calories
    0 Score
    Rides
    1.35 mi in 6:57
    9.54 mi in 37:59

  • November 24, 2013

    5.6 Miles
    204 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    1.50 mi in 5:11
    1.02 mi in 3:34
    1.00 mi in 3:49

  • November 19, 2013

    7.4 Miles
    281 Calories
    0 Score
    Rides
    4.01 mi in 15:53
    3.37 mi in 12:48

  • November 5, 2013

    7.6 Miles
    335 Calories
    0 Score
    Rides
    7.60 mi in 31:25

  • November 4, 2013

    9.5 Miles
    367 Calories
    0 Score
    Rides
    9.54 mi in 39:37

  • October 8, 2013

    10.5 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    9.54 mi in 34:15

  • October 7, 2013

    11.2 Miles
    421 Calories
    0 Score
    Rides
    2.36 mi in 8:38
    4.42 mi in 17:34
    4.42 mi in 13:35
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
296 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
258 Watts
Redwood Dash

4:50

1.5 Miles
18.4 MPH
173 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
199 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
189 Watts
Evening Bliss

7:12

2.4 Miles
19.4 MPH
214 Watts
Rabbit Run

6:54

2.4 Miles
20.2 MPH
234 Watts
Lost Trail

9:16

2.9 Miles
19.0 MPH
207 Watts
Alpine Splash

11:31

2.9 Miles
15.3 MPH
165 Watts
Coastal Run

10:49

3.4 Miles
18.7 MPH
193 Watts
Bent Spoke

13:12

4.0 Miles
17.9 MPH
195 Watts
Fruitdale

13:03

4.4 Miles
20.3 MPH
217 Watts

Moderate

City Express

16:46

4.5 Miles
16.2 MPH
225 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
151 Watts
Broken Spoke

18:34

5.4 Miles
17.3 MPH
182 Watts
Farmers Bluff

23:57

6.9 Miles
17.3 MPH
178 Watts
Stump Puller

22:48

6.9 Miles
18.2 MPH
201 Watts

Challenging

Odyssey

31:25

7.6 Miles
14.5 MPH
153 Watts
Monkey Pass

30:25

9.5 Miles
18.8 MPH
214 Watts
Outlaw Rock

39:19

10.0 Miles
15.2 MPH
175 Watts

Extreme

Gut Buster

46:31

11.0 Miles
14.0 MPH
152 Watts
Pyramid Mountain

43:04

13.5 Miles
18.8 MPH
205 Watts
Temple Ridge

46:00

13.5 Miles
17.7 MPH
180 Watts
Ascension

1:15:37

18.3 Miles
14.4 MPH
159 Watts
Savage Revenge

1:12:30

20.0 Miles
16.5 MPH
194 Watts
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