f. o

frank o

Club Aquarius

60-69

All-time

Miles	269
Calories	10,677
Score	0

frank o

Club Aquarius

60-69

August 17, 2014

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

74

137

126
August 10, 2014

1.0 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

42

185

143
August 8, 2014

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

174

140
July 29, 2014

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

41

175

134
July 27, 2014

2.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:38

1

8:38

2.36

16.4

93

155

143
July 25, 2014

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

76

144

128
July 14, 2014

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.47 mi in 6:12

0.37

6:12

1.47

14.2

59

137

131
June 29, 2014

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

58

162

141
June 22, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

154

137
June 18, 2014

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

167

132

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:02

1.0
Miles

19.4
MPH

218
Watts

Expresso Speedway

3:02

1.0 Miles
19.4 MPH
218 Watts

Rolling Thunder

3:17

1.0
Miles

18.5
MPH

206
Watts

Rolling Thunder

3:17

1.0 Miles
18.5 MPH
206 Watts

Redwood Dash

4:39

1.5
Miles

19.0
MPH

207
Watts

Redwood Dash

4:39

1.5 Miles
19.0 MPH
207 Watts

Campus Loop

6:47

2.0
Miles

17.8
MPH

185
Watts

Campus Loop

6:47

2.0 Miles
17.8 MPH
185 Watts

Mini Mayhem

6:52

2.0
Miles

17.6
MPH

180
Watts

Mini Mayhem

6:52

2.0 Miles
17.6 MPH
180 Watts

Evening Bliss

7:58

2.4
Miles

17.4
MPH

185
Watts

Evening Bliss

7:58

2.4 Miles
17.4 MPH
185 Watts

Rabbit Run

8:10

2.4
Miles

17.0
MPH

177
Watts

Rabbit Run

8:10

2.4 Miles
17.0 MPH
177 Watts

Lost Trail

10:05

2.9
Miles

17.3
MPH

184
Watts

Lost Trail

10:05

2.9 Miles
17.3 MPH
184 Watts

Alpine Splash

12:49

2.9
Miles

13.7
MPH

153
Watts

Alpine Splash

12:49

2.9 Miles
13.7 MPH
153 Watts

Coastal Run

11:52

3.4
Miles

17.0
MPH

174
Watts

Coastal Run

11:52

3.4 Miles
17.0 MPH
174 Watts

Bent Spoke

15:33

4.0
Miles

15.1
MPH

160
Watts

Bent Spoke

15:33

4.0 Miles
15.1 MPH
160 Watts

Fruitdale

15:23

4.4
Miles

17.2
MPH

166
Watts

Fruitdale

15:23

4.4 Miles
17.2 MPH
166 Watts

Moderate

Dragon Fire

19:06

5.0
Miles

15.6
MPH

142
Watts

Dragon Fire

19:06

5.0 Miles
15.6 MPH
142 Watts

Farmers Bluff

27:23

6.9
Miles

15.2
MPH

145
Watts

Farmers Bluff

27:23

6.9 Miles
15.2 MPH
145 Watts

All-time

August 17, 2014

2.0 Miles

74 Calories

0 Score

August 10, 2014

1.0 Miles

42 Calories

0 Score

August 8, 2014

1.0 Miles

39 Calories

0 Score

July 29, 2014

1.0 Miles

41 Calories

0 Score

July 27, 2014

2.4 Miles

93 Calories

0 Score

July 25, 2014

2.0 Miles

76 Calories

0 Score

July 14, 2014

1.5 Miles

59 Calories

0 Score

June 29, 2014

1.5 Miles

58 Calories

0 Score

June 22, 2014

1.0 Miles

37 Calories

0 Score

June 18, 2014

1.0 Miles

38 Calories

0 Score

Road

Basic

3:02

3:17

4:39

6:47

6:52

7:58

8:10

10:05

12:49

11:52

15:33

15:23

Moderate

19:06

27:23

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain