S. Downes

Sandra Downes

Energize 24/7

40-49

All-time

Miles	106
Calories	3,817
Score	0

Sandra Downes

Energize 24/7

40-49

May 18, 2015

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

62

100

0
February 11, 2015

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

63

89

124
January 3, 2015

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:50

1

13:50

3.37

14.6

120

121

143
January 2, 2015

4.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:47

1

18:47

4.01

12.8

146

106

133
December 18, 2014

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:35

1

14:35

2.93

12.1

123

117

119
November 25, 2014

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:39

1

13:39

3.37

14.8

123

126

140
November 23, 2014

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

81

107

138
November 21, 2014

2.9 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:30

1

12:30

2.91

14.0

103

114

143
November 20, 2014

2.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:21

1

15:21

2.93

11.5

120

107

144
November 18, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

68

111

145

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.7
MPH

99
Watts

Expresso Speedway

4:03

1.0 Miles
14.7 MPH
99 Watts

Campus Loop

7:59

2.0
Miles

15.3
MPH

115
Watts

Campus Loop

7:59

2.0 Miles
15.3 MPH
115 Watts

Mini Mayhem

8:04

2.0
Miles

15.1
MPH

111
Watts

Mini Mayhem

8:04

2.0 Miles
15.1 MPH
111 Watts

Evening Bliss

9:20

2.4
Miles

15.1
MPH

122
Watts

Evening Bliss

9:20

2.4 Miles
15.1 MPH
122 Watts

Rabbit Run

9:55

2.4
Miles

14.3
MPH

106
Watts

Rabbit Run

9:55

2.4 Miles
14.3 MPH
106 Watts

Lost Trail

11:55

2.9
Miles

14.7
MPH

113
Watts

Lost Trail

11:55

2.9 Miles
14.7 MPH
113 Watts

Alpine Splash

13:36

2.9
Miles

12.9
MPH

122
Watts

Alpine Splash

13:36

2.9 Miles
12.9 MPH
122 Watts

Coastal Run

13:01

3.4
Miles

15.5
MPH

128
Watts

Coastal Run

13:01

3.4 Miles
15.5 MPH
128 Watts

Bent Spoke

18:47

4.0
Miles

12.7
MPH

106
Watts

Bent Spoke

18:47

4.0 Miles
12.7 MPH
106 Watts

Fruitdale

15:56

4.4
Miles

16.6
MPH

137
Watts

Fruitdale

15:56

4.4 Miles
16.6 MPH
137 Watts

Moderate

City Express

26:18

4.5
Miles

10.4
MPH

113
Watts

City Express

26:18

4.5 Miles
10.4 MPH
113 Watts

Billy Goat Falls

25:28

5.4
Miles

12.7
MPH

111
Watts

Billy Goat Falls

25:28

5.4 Miles
12.7 MPH
111 Watts

Broken Spoke

24:12

5.4
Miles

13.3
MPH

109
Watts

Broken Spoke

24:12

5.4 Miles
13.3 MPH
109 Watts

Quicksilver

27:47

6.3
Miles

13.7
MPH

100
Watts

Quicksilver

27:47

6.3 Miles
13.7 MPH
100 Watts

All-time

May 18, 2015

2.0 Miles

62 Calories

0 Score

February 11, 2015

2.0 Miles

63 Calories

0 Score

January 3, 2015

3.4 Miles

120 Calories

0 Score

January 2, 2015

4.0 Miles

146 Calories

0 Score

December 18, 2014

2.9 Miles

123 Calories

0 Score

November 25, 2014

3.4 Miles

123 Calories

0 Score

November 23, 2014

2.4 Miles

81 Calories

0 Score

November 21, 2014

2.9 Miles

103 Calories

0 Score

November 20, 2014

2.9 Miles

120 Calories

0 Score

November 18, 2014

2.0 Miles

68 Calories

0 Score

Road

Basic

4:03

7:59

8:04

9:20

9:55

11:55

13:36

13:01

18:47

15:56

Moderate

26:18

25:28

24:12

27:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain