K. Kniceley

Ken Kniceley

40-49

All-time

Miles	242
Calories	11,970
Score	0

Ken Kniceley

YMCA - Greater Richmond - Swift Creek

40-49

June 27, 2014

10.0 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 34:07

1

34:07

10.01

17.6

511

225

128
December 28, 2013

1.7 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.71 mi in 10:05

0.84

10:05

1.71

10.2

50

59

113
March 26, 2013

11.0 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 39:55

1

39:55

11.03

16.6

542

202

137
March 25, 2013

20.0 Miles

999 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:20:48

1

1:20:48

20.02

14.9

999

181

128
March 22, 2013

18.3 Miles

902 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:15:50

1

1:15:50

18.3

14.5

902

174

131
March 21, 2013

10.0 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:43

1

35:43

10.01

16.8

491

205

145
March 19, 2013

10.7 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 35:34

1

35:34

10.67

18.0

543

230

139
March 18, 2013

13.5 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:40

1

45:40

13.5

17.7

652

213

142
March 14, 2013

11.5 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 48:13

1

48:13

11.53

14.3

591

180

129
March 11, 2013

8.4 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:58

1

25:58

8.38

19.4

421

246

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:31

1.0
Miles

13.2
MPH

143
Watts

Expresso Speedway

4:31

1.0 Miles
13.2 MPH
143 Watts

Moderate

Ironhorse Rush

23:10

6.0
Miles

15.5
MPH

181
Watts

Ironhorse Rush

23:10

6.0 Miles
15.5 MPH
181 Watts

Challenging

Ravens Roost

29:03

7.2
Miles

14.9
MPH

168
Watts

Ravens Roost

29:03

7.2 Miles
14.9 MPH
168 Watts

Stormy Hollow

28:18

7.4
Miles

15.7
MPH

188
Watts

Stormy Hollow

28:18

7.4 Miles
15.7 MPH
188 Watts

Odyssey

29:19

7.6
Miles

15.5
MPH

188
Watts

Odyssey

29:19

7.6 Miles
15.5 MPH
188 Watts

Wicked Workout

29:44

7.9
Miles

15.8
MPH

210
Watts

Wicked Workout

29:44

7.9 Miles
15.8 MPH
210 Watts

Oh Mama

30:39

7.9
Miles

15.4
MPH

200
Watts

Oh Mama

30:39

7.9 Miles
15.4 MPH
200 Watts

Rough Rider

25:58

8.4
Miles

19.3
MPH

246
Watts

Rough Rider

25:58

8.4 Miles
19.3 MPH
246 Watts

Falcon Flight

27:52

8.4
Miles

18.0
MPH

216
Watts

Falcon Flight

27:52

8.4 Miles
18.0 MPH
216 Watts

Monkey Pass

34:35

9.5
Miles

16.5
MPH

187
Watts

Monkey Pass

34:35

9.5 Miles
16.5 MPH
187 Watts

Outlaw Rock

34:07

10.0
Miles

17.6
MPH

225
Watts

Outlaw Rock

34:07

10.0 Miles
17.6 MPH
225 Watts

Extreme

Thunderball

34:51

10.7
Miles

18.4
MPH

209
Watts

Thunderball

34:51

10.7 Miles
18.4 MPH
209 Watts

Gut Buster

39:55

11.0
Miles

16.4
MPH

202
Watts

Gut Buster

39:55

11.0 Miles
16.4 MPH
202 Watts

Lost Valley

48:13

11.5
Miles

14.3
MPH

180
Watts

Lost Valley

48:13

11.5 Miles
14.3 MPH
180 Watts

Vindicator

46:04

12.2
Miles

15.9
MPH

194
Watts

Vindicator

46:04

12.2 Miles
15.9 MPH
194 Watts

Grape Stomper

43:39

12.2
Miles

16.7
MPH

215
Watts

Grape Stomper

43:39

12.2 Miles
16.7 MPH
215 Watts

Temple Ridge

45:40

13.5
Miles

17.7
MPH

213
Watts

Temple Ridge

45:40

13.5 Miles
17.7 MPH
213 Watts

Ascension

1:15:50

18.3
Miles

14.4
MPH

174
Watts

Ascension

1:15:50

18.3 Miles
14.4 MPH
174 Watts

Savage Revenge

1:20:48

20.0
Miles

14.8
MPH

181
Watts

Savage Revenge

1:20:48

20.0 Miles
14.8 MPH
181 Watts

All-time

June 27, 2014

10.0 Miles

511 Calories

0 Score

December 28, 2013

1.7 Miles

50 Calories

0 Score

March 26, 2013

11.0 Miles

542 Calories

0 Score

March 25, 2013

20.0 Miles

999 Calories

0 Score

March 22, 2013

18.3 Miles

902 Calories

0 Score

March 21, 2013

10.0 Miles

491 Calories

0 Score

March 19, 2013

10.7 Miles

543 Calories

0 Score

March 18, 2013

13.5 Miles

652 Calories

0 Score

March 14, 2013

11.5 Miles

591 Calories

0 Score

March 11, 2013

8.4 Miles

421 Calories

0 Score

Road

Basic

4:31

Moderate

23:10

Challenging

29:03

28:18

29:19

29:44

30:39

25:58

27:52

34:35

34:07

Extreme

34:51

39:55

48:13

46:04

43:39

45:40

1:15:50

1:20:48

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain