Mark Bennett
Deeside Leisure Centre
30-39
Mark Bennett
Double Centurion

All-time

Miles 401
Calories 20,082
Score 0

  • June 10, 2014

    2.0 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 2:32

  • June 3, 2014

    9.3 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 4:18
    6.33 mi in 19:38
    1.00 mi in 4:13

  • May 20, 2014

    12.2 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    10.16 mi in 33:02
    1.00 mi in 3:54

  • April 29, 2014

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:37

  • April 15, 2014

    9.0 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    6.98 mi in 20:25
    1.00 mi in 3:47

  • March 26, 2014

    10.4 Miles
    513 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    8.38 mi in 24:21
    1.00 mi in 3:43

  • March 18, 2014

    12.7 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    10.67 mi in 31:47
    1.00 mi in 4:10

  • March 11, 2014

    12.0 Miles
    656 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    10.01 mi in 30:43
    1.00 mi in 4:15

  • March 4, 2014

    14.0 Miles
    699 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.00 mi in 2:30
    1.00 mi in 4:21
    10.01 mi in 32:48
    1.00 mi in 3:12

  • February 25, 2014

    11.5 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    9.54 mi in 28:03
    1.00 mi in 3:30
World Cup - Group World
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.7 MPH
354 Watts

Moderate

Dragon Fire

14:02

5.0 Miles
21.3 MPH
289 Watts
Ironhorse Rush

18:26

6.0 Miles
19.5 MPH
267 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
226 Watts
Apple Grinder

21:18

7.0 Miles
19.5 MPH
257 Watts
Sunday Afternoon

20:25

7.0 Miles
20.4 MPH
287 Watts

Challenging

Stormy Hollow

22:52

7.4 Miles
19.5 MPH
274 Watts
Odyssey

24:16

7.6 Miles
18.8 MPH
263 Watts
Oh Mama

24:15

7.9 Miles
19.4 MPH
292 Watts
Rough Rider

24:31

8.4 Miles
20.4 MPH
273 Watts
Falcon Flight

24:21

8.4 Miles
20.6 MPH
281 Watts
Monkey Pass

28:03

9.5 Miles
20.4 MPH
286 Watts
Outlaw Rock

30:43

10.0 Miles
19.5 MPH
297 Watts
Drifters Peak

33:02

10.2 Miles
18.3 MPH
262 Watts

Extreme

Thunderball

31:47

10.7 Miles
20.1 MPH
285 Watts
Vindicator

37:28

12.2 Miles
19.5 MPH
280 Watts
Grape Stomper

37:02

12.2 Miles
19.7 MPH
287 Watts
Pyramid Mountain

40:49

13.5 Miles
19.8 MPH
259 Watts
Temple Ridge

39:51

13.5 Miles
20.3 MPH
275 Watts
Savage Revenge

1:05:38

20.0 Miles
18.3 MPH
252 Watts
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