mike hay
Centurion

All-time

Miles 138
Calories 5,347
Score 0
  • June 29, 2014

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 16:48
  • June 17, 2014

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:30
  • April 27, 2014

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 18:01
  • April 3, 2014

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 23:41
  • April 1, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 19:35
  • March 30, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 19:59
  • March 27, 2014

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 23:11
  • March 25, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:02
  • March 23, 2014

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:54
  • March 2, 2014

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 19:35
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.6 MPH
143 Watts
Rolling Thunder

4:21

1.0 Miles
14.1 MPH
116 Watts
Redwood Dash

5:47

1.5 Miles
15.4 MPH
121 Watts
Campus Loop

8:22

2.0 Miles
14.5 MPH
111 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
134 Watts
Evening Bliss

8:46

2.4 Miles
15.9 MPH
148 Watts
Rabbit Run

8:23

2.4 Miles
16.6 MPH
164 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
162 Watts
Alpine Splash

11:17

2.9 Miles
15.5 MPH
167 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
138 Watts
Bent Spoke

14:52

4.0 Miles
15.9 MPH
159 Watts

Moderate

Dragon Fire

16:48

5.0 Miles
17.8 MPH
173 Watts
Broken Spoke

19:59

5.4 Miles
16.0 MPH
166 Watts
Moody Ambush

19:35

5.4 Miles
16.4 MPH
172 Watts
Ironhorse Rush

23:41

6.0 Miles
15.2 MPH
150 Watts
Quicksilver

23:02

6.3 Miles
16.5 MPH
149 Watts