Steve Howell
YMCA - Delaware - Bear-Glasgow
50-59
Steve Howell
McKinley

All-time

Miles 514
Calories 24,473
Score 0

  • June 15, 2016

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 37:48

  • August 9, 2015

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 24:21

  • August 6, 2015

    4.4 Miles
    168 Calories
    0 Score
    Rides
    4.39 mi in 20:39

  • July 5, 2015

    4.5 Miles
    361 Calories
    0 Score
    Rides
    4.53 mi in 24:24

  • June 14, 2015

    7.8 Miles
    318 Calories
    0 Score
    Rides
    7.79 mi in 34:00

  • March 31, 2015

    4.5 Miles
    311 Calories
    0 Score
    Rides
    4.53 mi in 22:44

  • November 5, 2014

    3.8 Miles
    197 Calories
    0 Score
    Rides
    3.84 mi in 15:18

  • October 23, 2014

    9.2 Miles
    416 Calories
    0 Score
    Rides
    9.23 mi in 45:13

  • October 20, 2014

    6.2 Miles
    312 Calories
    0 Score
    Rides
    6.23 mi in 31:30

  • October 18, 2014

    3.1 Miles
    185 Calories
    0 Score
    Rides
    3.08 mi in 15:08
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

10:29

2.9 Miles
16.7 MPH
220 Watts
Bent Spoke

14:05

4.0 Miles
16.8 MPH
189 Watts

Moderate

City Express

17:50

4.5 Miles
15.2 MPH
225 Watts
Dragon Fire

15:55

5.0 Miles
18.8 MPH
216 Watts
Billy Goat Falls

19:42

5.4 Miles
16.2 MPH
187 Watts
Broken Spoke

18:22

5.4 Miles
17.3 MPH
204 Watts
Moody Ambush

18:23

5.4 Miles
17.4 MPH
197 Watts
Ironhorse Rush

20:45

6.0 Miles
17.3 MPH
208 Watts
Quicksilver

20:23

6.3 Miles
18.6 MPH
209 Watts
Farmers Bluff

22:58

6.9 Miles
18.0 MPH
205 Watts
Stump Puller

22:17

6.9 Miles
18.6 MPH
207 Watts
Apple Grinder

26:40

7.0 Miles
15.6 MPH
148 Watts
Sunday Afternoon

23:31

7.0 Miles
17.7 MPH
200 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
187 Watts
Stormy Hollow

26:34

7.4 Miles
16.7 MPH
202 Watts
Odyssey

28:15

7.6 Miles
16.2 MPH
190 Watts
Wicked Workout

30:57

7.9 Miles
15.2 MPH
175 Watts
Oh Mama

30:34

7.9 Miles
15.4 MPH
178 Watts
Falcon Flight

28:09

8.4 Miles
17.8 MPH
199 Watts
Monkey Pass

34:00

9.5 Miles
16.8 MPH
188 Watts
Outlaw Rock

39:04

10.0 Miles
15.3 MPH
196 Watts

Extreme

Gut Buster

41:12

11.0 Miles
15.9 MPH
191 Watts
Lost Valley

43:54

11.5 Miles
15.7 MPH
200 Watts
Savage Revenge

1:25:38

20.0 Miles
14.0 MPH
173 Watts
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