Paul Gillin
YMCA - MetroWest - Framingham
50-59
Paul Gillin
Next Stop: Glory

All-time

Miles 775
Calories 37,396
Score 2,663

  • June 18, 2014

    10.0 Miles
    533 Calories
    0 Score
    Rides
    10.01 mi in 33:16

  • May 30, 2014

    12.2 Miles
    598 Calories
    0 Score
    Rides
    12.18 mi in 41:36

  • May 16, 2014

    10.2 Miles
    504 Calories
    0 Score
    Rides
    10.16 mi in 32:49

  • April 21, 2014

    12.2 Miles
    643 Calories
    0 Score
    Rides
    12.18 mi in 39:41

  • April 14, 2014

    6.9 Miles
    331 Calories
    0 Score
    Rides
    6.91 mi in 21:17

  • April 1, 2014

    10.0 Miles
    527 Calories
    0 Score
    Rides
    10.01 mi in 33:23

  • March 23, 2014

    14.2 Miles
    704 Calories
    0 Score
    Rides
    2.03 mi in 6:39
    12.18 mi in 39:41

  • March 19, 2014

    11.0 Miles
    575 Calories
    0 Score
    Rides
    11.03 mi in 37:47

  • March 14, 2014

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 18:41

  • March 10, 2014

    10.0 Miles
    536 Calories
    0 Score
    Rides
    10.01 mi in 34:21
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:39

2.0 Miles
18.2 MPH
185 Watts
Evening Bliss

9:26

2.4 Miles
15.0 MPH
127 Watts
Rabbit Run

7:18

2.4 Miles
19.2 MPH
208 Watts
Alpine Splash

10:37

2.9 Miles
16.5 MPH
205 Watts
Bent Spoke

13:45

4.0 Miles
17.2 MPH
185 Watts

Moderate

City Express

17:17

4.5 Miles
15.9 MPH
233 Watts
Dragon Fire

14:54

5.0 Miles
20.1 MPH
238 Watts
Billy Goat Falls

18:14

5.4 Miles
17.6 MPH
209 Watts
Broken Spoke

17:28

5.4 Miles
18.3 MPH
220 Watts
Moody Ambush

17:35

5.4 Miles
18.2 MPH
217 Watts
Ironhorse Rush

19:28

6.0 Miles
18.4 MPH
216 Watts
Quicksilver

19:26

6.3 Miles
19.5 MPH
236 Watts
Farmers Bluff

21:17

6.9 Miles
19.4 MPH
234 Watts
Stump Puller

23:02

6.9 Miles
18.0 MPH
187 Watts
Sunday Afternoon

22:39

7.0 Miles
18.4 MPH
206 Watts

Challenging

Ravens Roost

23:41

7.2 Miles
18.3 MPH
229 Watts
Stormy Hollow

24:16

7.4 Miles
18.4 MPH
221 Watts
Odyssey

25:53

7.6 Miles
17.6 MPH
223 Watts
Wicked Workout

27:32

7.9 Miles
17.1 MPH
221 Watts
Oh Mama

27:13

7.9 Miles
17.3 MPH
226 Watts
Rough Rider

26:55

8.4 Miles
18.7 MPH
201 Watts
Falcon Flight

25:58

8.4 Miles
19.3 MPH
217 Watts
Monkey Pass

30:20

9.5 Miles
18.8 MPH
228 Watts
Outlaw Rock

33:16

10.0 Miles
18.0 MPH
242 Watts
Drifters Peak

34:06

10.2 Miles
17.8 MPH
239 Watts

Extreme

Thunderball

33:37

10.7 Miles
19.1 MPH
249 Watts
Gut Buster

37:47

11.0 Miles
17.3 MPH
229 Watts
Vindicator

39:41

12.2 Miles
18.4 MPH
245 Watts
Grape Stomper

39:41

12.2 Miles
18.4 MPH
236 Watts
Pyramid Mountain

43:01

13.5 Miles
18.8 MPH
217 Watts
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