LW K
Centurion

All-time

Miles 118
Calories 4,225
Score 0
  • March 19, 2015

    7.2 Miles
    249 Calories
    0 Score
    Rides
    7.22 mi in 37:20
  • November 19, 2014

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 28:45
  • November 14, 2014

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 18:38
  • November 13, 2014

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 22:26
  • November 12, 2014

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.37 mi in 28:42
  • November 7, 2014

    6.0 Miles
    233 Calories
    0 Score
    Rides
    6.01 mi in 33:37
  • January 14, 2014

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 19:45
  • August 30, 2013

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 29:12
  • August 22, 2013

    7.9 Miles
    338 Calories
    0 Score
    Rides
    7.87 mi in 48:11
  • August 16, 2013

    7.4 Miles
    272 Calories
    0 Score
    Rides
    7.44 mi in 38:59
King of the Mountains!
March 2015
Unleash your Expresso Warrior.
November 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:56

1.0 Miles
10.6 MPH
61 Watts
Rolling Thunder

4:51

1.0 Miles
12.9 MPH
110 Watts
Redwood Dash

8:27

1.5 Miles
11.0 MPH
79 Watts
Rabbit Run

10:53

2.4 Miles
13.2 MPH
106 Watts
Lost Trail

14:59

2.9 Miles
11.8 MPH
92 Watts
Bent Spoke

19:45

4.0 Miles
12.1 MPH
98 Watts
Fruitdale

18:38

4.4 Miles
14.2 MPH
93 Watts

Moderate

Dragon Fire

22:26

5.0 Miles
13.4 MPH
91 Watts
Billy Goat Falls

28:42

5.4 Miles
11.2 MPH
89 Watts
Moody Ambush

28:45

5.4 Miles
11.2 MPH
86 Watts
Ironhorse Rush

33:37

6.0 Miles
10.8 MPH
91 Watts
Quicksilver

29:12

6.3 Miles
13.0 MPH
103 Watts
Farmers Bluff

32:37

6.9 Miles
12.9 MPH
91 Watts
Stump Puller

33:01

6.9 Miles
12.6 MPH
87 Watts

Challenging

Ravens Roost

33:37

7.2 Miles
12.9 MPH
119 Watts
Stormy Hollow

38:59

7.4 Miles
11.4 MPH
92 Watts
Odyssey

42:20

7.6 Miles
10.8 MPH
97 Watts
Wicked Workout

48:11

7.9 Miles
9.8 MPH
93 Watts