A. GASTON

Andre GASTON

Espace Forme

50-59

All-time

Miles	670
Calories	28,681
Score	1,853

Andre GASTON

Espace Forme

50-59

February 25, 2015

14.4 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:46

1

10:46

3.37

18.8

143

196

0

Coastal Run

0.25 mi in 1:01

0.08

1:01

0.25

14.8

10

141

0

Dragon Fire

5.00 mi in 15:44

1

15:44

5

19.1

213

202

162

Broken Spoke

0.39 mi in 1:48

0.07

1:48

0.39

13.0

14

110

0

Broken Spoke

5.43 mi in 17:23

1

17:23

5.43

18.7

250

215

0
February 24, 2015

12.2 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:53

1

41:53

12.18

17.4

580

206

127
February 20, 2015

10.0 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.64 mi in 3:05

0.64

3:05

0.64

12.5

21

89

117

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

47

274

103

Falcon Flight

8.38 mi in 27:29

1

27:29

8.38

18.3

360

194

74
February 18, 2015

8.7 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.52 mi in 3:15

0.07

3:15

0.52

9.6

22

93

112

Oh Mama

8.15 mi in 32:23

1.04

32:23

8.15

15.1

381

172

125
February 17, 2015

7.9 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:28

0.53

2:28

0.53

12.9

16

87

0

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

255

64

Quicksilver

6.33 mi in 20:26

1

20:26

6.33

18.6

273

199

100
February 16, 2015

18.8 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.30 mi in 1:31

0.02

1:31

0.3

11.9

9

75

54

Pyramid Mountain

13.51 mi in 44:17

1

44:17

13.51

18.3

582

195

97

Dragon Fire

5.00 mi in 15:43

1

15:43

5

19.1

215

204

117
February 12, 2015

8.1 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 5:11

1.38

5:11

1.4

16.2

59

168

154

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

48

282

159

Broken Spoke

5.70 mi in 18:36

1.05

18:36

5.7

18.4

263

211

100
February 10, 2015

13.2 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

127

139

Grape Stomper

12.18 mi in 42:58

1

42:58

12.18

17.0

563

194

127
February 5, 2015

13.2 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

189

153

Grape Stomper

12.18 mi in 45:19

1

45:19

12.18

16.1

542

175

149
February 4, 2015

18.2 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

35

127

118

Grape Stomper

12.18 mi in 46:20

1

46:20

12.18

15.8

530

166

150

Dragon Fire

5.00 mi in 15:56

1

15:56

5

18.8

210

196

136

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:41

1.0
Miles

22.0
MPH

274
Watts

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
274 Watts

Rolling Thunder

2:58

1.0
Miles

20.5
MPH

243
Watts

Rolling Thunder

2:58

1.0 Miles
20.5 MPH
243 Watts

Redwood Dash

4:21

1.5
Miles

20.3
MPH

223
Watts

Redwood Dash

4:21

1.5 Miles
20.3 MPH
223 Watts

Campus Loop

6:16

2.0
Miles

19.3
MPH

204
Watts

Campus Loop

6:16

2.0 Miles
19.3 MPH
204 Watts

Mini Mayhem

6:00

2.0
Miles

20.0
MPH

224
Watts

Mini Mayhem

6:00

2.0 Miles
20.0 MPH
224 Watts

Rabbit Run

7:00

2.4
Miles

19.9
MPH

232
Watts

Rabbit Run

7:00

2.4 Miles
19.9 MPH
232 Watts

Alpine Splash

10:53

2.9
Miles

16.1
MPH

180
Watts

Alpine Splash

10:53

2.9 Miles
16.1 MPH
180 Watts

Coastal Run

10:46

3.4
Miles

18.7
MPH

196
Watts

Coastal Run

10:46

3.4 Miles
18.7 MPH
196 Watts

Moderate

City Express

21:58

4.5
Miles

12.4
MPH

151
Watts

City Express

21:58

4.5 Miles
12.4 MPH
151 Watts

Dragon Fire

15:18

5.0
Miles

19.5
MPH

214
Watts

Dragon Fire

15:18

5.0 Miles
19.5 MPH
214 Watts

Broken Spoke

17:06

5.4
Miles

18.7
MPH

223
Watts

Broken Spoke

17:06

5.4 Miles
18.7 MPH
223 Watts

Moody Ambush

19:19

5.4
Miles

16.5
MPH

172
Watts

Moody Ambush

19:19

5.4 Miles
16.5 MPH
172 Watts

Quicksilver

20:26

6.3
Miles

18.5
MPH

199
Watts

Quicksilver

20:26

6.3 Miles
18.5 MPH
199 Watts

Challenging

Ravens Roost

25:16

7.2
Miles

17.1
MPH

184
Watts

Ravens Roost

25:16

7.2 Miles
17.1 MPH
184 Watts

Oh Mama

27:49

7.9
Miles

16.9
MPH

208
Watts

Oh Mama

27:49

7.9 Miles
16.9 MPH
208 Watts

Falcon Flight

27:29

8.4
Miles

18.3
MPH

194
Watts

Falcon Flight

27:29

8.4 Miles
18.3 MPH
194 Watts

Extreme

Vindicator

41:53

12.2
Miles

17.4
MPH

206
Watts

Vindicator

41:53

12.2 Miles
17.4 MPH
206 Watts

Grape Stomper

42:58

12.2
Miles

16.9
MPH

194
Watts

Grape Stomper

42:58

12.2 Miles
16.9 MPH
194 Watts

All-time

February 25, 2015

14.4 Miles

630 Calories

0 Score

February 24, 2015

12.2 Miles

580 Calories

0 Score

February 20, 2015

10.0 Miles

428 Calories

0 Score

February 18, 2015

8.7 Miles

403 Calories

0 Score

February 17, 2015

7.9 Miles

335 Calories

0 Score

February 16, 2015

18.8 Miles

806 Calories

0 Score

February 12, 2015

8.1 Miles

370 Calories

0 Score

February 10, 2015

13.2 Miles

598 Calories

0 Score

February 5, 2015

13.2 Miles

581 Calories

0 Score

February 4, 2015

18.2 Miles

775 Calories

0 Score

Road

Basic

2:41

2:58

4:21

6:16

6:00

7:00

10:53

10:46

Moderate

21:58

15:18

17:06

19:19

20:26

Challenging

25:16

27:49

27:29

Extreme

41:53

42:58

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain