S. Nester

Shelby Nester

20-29

All-time

Miles	416
Calories	15,840
Score	125

Shelby Nester

Center For Fitness and Health

20-29

March 11, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

33

92

160

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

31

79

146
March 7, 2014

6.3 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:25

1

32:25

6.33

11.7

229

94

159
February 14, 2014

3.2 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.18 mi in 20:03

1.09

20:03

3.18

9.5

141

93

148
January 28, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

31

85

147

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

85

141
January 24, 2014

6.3 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:12

1

32:12

6.33

11.8

230

95

155
January 23, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

32

89

138
January 21, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

31

85

141
January 17, 2014

5.4 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:38

1

28:38

5.43

11.4

210

98

159
January 14, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

32

87

146
January 6, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

83

149

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:11

1.0
Miles

14.2
MPH

111
Watts

Expresso Speedway

4:11

1.0 Miles
14.2 MPH
111 Watts

Rolling Thunder

4:50

1.0
Miles

12.6
MPH

99
Watts

Rolling Thunder

4:50

1.0 Miles
12.6 MPH
99 Watts

Redwood Dash

6:55

1.5
Miles

12.9
MPH

102
Watts

Redwood Dash

6:55

1.5 Miles
12.9 MPH
102 Watts

Campus Loop

9:39

2.0
Miles

12.6
MPH

93
Watts

Campus Loop

9:39

2.0 Miles
12.6 MPH
93 Watts

Evening Bliss

11:17

2.4
Miles

12.4
MPH

99
Watts

Evening Bliss

11:17

2.4 Miles
12.4 MPH
99 Watts

Lost Trail

13:51

2.9
Miles

12.6
MPH

101
Watts

Lost Trail

13:51

2.9 Miles
12.6 MPH
101 Watts

Alpine Splash

17:52

2.9
Miles

9.9
MPH

96
Watts

Alpine Splash

17:52

2.9 Miles
9.9 MPH
96 Watts

Coastal Run

15:46

3.4
Miles

12.8
MPH

101
Watts

Coastal Run

15:46

3.4 Miles
12.8 MPH
101 Watts

Fruitdale

20:26

4.4
Miles

13.0
MPH

103
Watts

Fruitdale

20:26

4.4 Miles
13.0 MPH
103 Watts

Moderate

Dragon Fire

23:46

5.0
Miles

12.6
MPH

100
Watts

Dragon Fire

23:46

5.0 Miles
12.6 MPH
100 Watts

Billy Goat Falls

28:52

5.4
Miles

11.1
MPH

108
Watts

Billy Goat Falls

28:52

5.4 Miles
11.1 MPH
108 Watts

Broken Spoke

27:25

5.4
Miles

11.7
MPH

110
Watts

Broken Spoke

27:25

5.4 Miles
11.7 MPH
110 Watts

Moody Ambush

26:47

5.4
Miles

11.9
MPH

115
Watts

Moody Ambush

26:47

5.4 Miles
11.9 MPH
115 Watts

Ironhorse Rush

31:54

6.0
Miles

11.3
MPH

102
Watts

Ironhorse Rush

31:54

6.0 Miles
11.3 MPH
102 Watts

Quicksilver

29:34

6.3
Miles

12.8
MPH

107
Watts

Quicksilver

29:34

6.3 Miles
12.8 MPH
107 Watts

Farmers Bluff

32:24

6.9
Miles

12.8
MPH

108
Watts

Farmers Bluff

32:24

6.9 Miles
12.8 MPH
108 Watts

Stump Puller

32:58

6.9
Miles

12.6
MPH

106
Watts

Stump Puller

32:58

6.9 Miles
12.6 MPH
106 Watts

Apple Grinder

33:23

7.0
Miles

12.5
MPH

113
Watts

Apple Grinder

33:23

7.0 Miles
12.5 MPH
113 Watts

Challenging

Stormy Hollow

41:41

7.4
Miles

10.7
MPH

98
Watts

Stormy Hollow

41:41

7.4 Miles
10.7 MPH
98 Watts

Odyssey

40:29

7.6
Miles

11.2
MPH

115
Watts

Odyssey

40:29

7.6 Miles
11.2 MPH
115 Watts

Rough Rider

40:14

8.4
Miles

12.5
MPH

102
Watts

Rough Rider

40:14

8.4 Miles
12.5 MPH
102 Watts

All-time

March 11, 2014

2.0 Miles

64 Calories

0 Score

March 7, 2014

6.3 Miles

229 Calories

0 Score

February 14, 2014

3.2 Miles

141 Calories

0 Score

January 28, 2014

2.0 Miles

62 Calories

0 Score

January 24, 2014

6.3 Miles

230 Calories

0 Score

January 23, 2014

1.0 Miles

32 Calories

0 Score

January 21, 2014

1.0 Miles

31 Calories

0 Score

January 17, 2014

5.4 Miles

210 Calories

0 Score

January 14, 2014

1.0 Miles

32 Calories

0 Score

January 6, 2014

1.0 Miles

30 Calories

0 Score

Road

Basic

4:11

4:50

6:55

9:39

11:17

13:51

17:52

15:46

20:26

Moderate

23:46

28:52

27:25

26:47

31:54

29:34

32:24

32:58

33:23

Challenging

41:41

40:29

40:14

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain