Stephen Long
YMCA - Greater Waterbury
40-49
Stephen Long
Double Centurion

All-time

Miles 268
Calories 10,999
Score 365,826

  • April 24, 2014

    6.3 Miles
    284 Calories
    0 Score
    Rides
    6.33 mi in 21:05

  • April 21, 2014

    5.4 Miles
    200 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    4.42 mi in 14:56

  • April 16, 2014

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 24:00

  • March 31, 2014

    6.9 Miles
    254 Calories
    0 Score
    Rides
    4.01 mi in 15:29
    2.91 mi in 11:08

  • March 24, 2014

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 16:51

  • March 10, 2014

    5.4 Miles
    185 Calories
    0 Score
    Rides
    2.36 mi in 10:08
    2.03 mi in 8:41
    1.00 mi in 2:35

  • March 3, 2014

    5.4 Miles
    261 Calories
    0 Score
    Rides
    5.37 mi in 18:02

  • February 24, 2014

    7.9 Miles
    397 Calories
    0 Score
    Rides
    7.87 mi in 27:33

  • February 21, 2014

    9.0 Miles
    262 Calories
    0 Score
    Rides
    40,656 points
    3.37 mi in 12:41

  • February 20, 2014

    11.3 Miles
    354 Calories
    0 Score
    Rides
    115,089 points
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.8 MPH
299 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
168 Watts
Redwood Dash

6:09

1.5 Miles
14.4 MPH
110 Watts
Campus Loop

7:48

2.0 Miles
15.5 MPH
121 Watts
Mini Mayhem

8:41

2.0 Miles
13.9 MPH
93 Watts
Evening Bliss

10:08

2.4 Miles
13.8 MPH
100 Watts
Rabbit Run

6:45

2.4 Miles
20.5 MPH
245 Watts
Lost Trail

11:08

2.9 Miles
15.6 MPH
132 Watts
Alpine Splash

12:15

2.9 Miles
14.4 MPH
146 Watts
Coastal Run

10:45

3.4 Miles
18.8 MPH
198 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
138 Watts
Fruitdale

14:56

4.4 Miles
17.7 MPH
156 Watts

Moderate

City Express

21:54

4.5 Miles
12.3 MPH
154 Watts
Dragon Fire

16:51

5.0 Miles
17.8 MPH
170 Watts
Billy Goat Falls

18:02

5.4 Miles
17.7 MPH
217 Watts
Moody Ambush

17:14

5.4 Miles
18.6 MPH
218 Watts
Ironhorse Rush

24:00

6.0 Miles
14.9 MPH
139 Watts
Quicksilver

21:05

6.3 Miles
18.0 MPH
200 Watts
Farmers Bluff

26:37

6.9 Miles
15.6 MPH
134 Watts

Challenging

Ravens Roost

23:27

7.2 Miles
18.4 MPH
216 Watts
Oh Mama

27:33

7.9 Miles
17.1 MPH
215 Watts
Monkey Pass

32:55

9.5 Miles
17.4 MPH
183 Watts

Extreme

Gut Buster

41:14

11.0 Miles
15.8 MPH
190 Watts
Grape Stomper

42:49

12.2 Miles
17.0 MPH
197 Watts
Savage Revenge

1:12:32

20.0 Miles
16.5 MPH
186 Watts
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