David Capesius
University of Iowa
30-39
David Capesius
Double Centurion Titan 5000

All-time

Miles 328
Calories 15,635
Score 0

  • April 12, 2014

    11.8 Miles
    539 Calories
    0 Score
    Rides
    6.33 mi in 19:36
    5.43 mi in 17:24

  • April 9, 2014

    12.2 Miles
    563 Calories
    0 Score
    Rides
    2.93 mi in 9:55
    2.36 mi in 7:19
    6.91 mi in 21:37

  • April 5, 2014

    15.4 Miles
    737 Calories
    0 Score
    Rides
    4.42 mi in 14:06
    11.03 mi in 37:58

  • April 1, 2014

    13.1 Miles
    563 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    1.50 mi in 5:36
    9.54 mi in 30:30

  • March 30, 2014

    8.4 Miles
    410 Calories
    0 Score
    Rides
    8.38 mi in 25:41

  • March 25, 2014

    8.4 Miles
    388 Calories
    0 Score
    Rides
    1.50 mi in 4:20
    6.91 mi in 21:16

  • March 23, 2014

    6.9 Miles
    330 Calories
    0 Score
    Rides
    6.91 mi in 22:02

  • March 20, 2014

    6.3 Miles
    305 Calories
    0 Score
    Rides
    6.33 mi in 19:38

  • February 10, 2014

    2.9 Miles
    155 Calories
    0 Score
    Rides
    2.91 mi in 8:02

  • February 5, 2014

    12.3 Miles
    650 Calories
    0 Score
    Rides
    6.91 mi in 20:04
    5.37 mi in 16:28
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
338 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
175 Watts
Redwood Dash

4:20

1.5 Miles
20.3 MPH
229 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
237 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
215 Watts
Evening Bliss

7:17

2.4 Miles
19.1 MPH
218 Watts
Rabbit Run

12:24

2.4 Miles
11.3 MPH
71 Watts
Lost Trail

8:02

2.9 Miles
21.7 MPH
298 Watts
Alpine Splash

9:42

2.9 Miles
18.0 MPH
234 Watts
Coastal Run

10:21

3.4 Miles
19.4 MPH
227 Watts
Bent Spoke

12:33

4.0 Miles
18.8 MPH
232 Watts
Fruitdale

12:29

4.4 Miles
21.2 MPH
264 Watts

Moderate

City Express

17:52

4.5 Miles
15.2 MPH
210 Watts
Dragon Fire

14:57

5.0 Miles
20.0 MPH
240 Watts
Billy Goat Falls

16:28

5.4 Miles
19.4 MPH
271 Watts
Broken Spoke

17:24

5.4 Miles
18.3 MPH
215 Watts
Quicksilver

19:36

6.3 Miles
19.4 MPH
222 Watts
Farmers Bluff

21:16

6.9 Miles
19.5 MPH
228 Watts
Stump Puller

20:04

6.9 Miles
20.6 MPH
273 Watts

Challenging

Ravens Roost

23:31

7.2 Miles
18.4 MPH
227 Watts
Stormy Hollow

24:44

7.4 Miles
18.0 MPH
229 Watts
Odyssey

25:35

7.6 Miles
17.8 MPH
218 Watts
Wicked Workout

26:04

7.9 Miles
18.0 MPH
248 Watts
Oh Mama

24:39

7.9 Miles
19.1 MPH
269 Watts
Rough Rider

25:41

8.4 Miles
19.5 MPH
242 Watts
Falcon Flight

27:47

8.4 Miles
18.1 MPH
202 Watts
Monkey Pass

30:30

9.5 Miles
18.7 MPH
218 Watts
Outlaw Rock

35:44

10.0 Miles
16.7 MPH
215 Watts
Camel Country

34:47

10.0 Miles
17.1 MPH
220 Watts
Drifters Peak

34:45

10.2 Miles
17.4 MPH
220 Watts

Extreme

Gut Buster

37:58

11.0 Miles
17.2 MPH
220 Watts
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