t. mawhinney

tom mawhinney

40-49

All-time

Miles	13,203
Calories	622,110
Score	0

tom mawhinney

Snap Fitness - Pickering

40-49

December 3, 2015

11.0 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:21

1

41:21

11.03

16.0

571

206

0
December 2, 2015

13.2 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

45

222

0

Vindicator

12.18 mi in 43:58

1

43:58

12.18

16.6

606

205

0
December 1, 2015

14.0 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:00

1

11:00

3.37

18.4

155

210

0

Thunderball

10.67 mi in 38:42

1

38:42

10.67

16.5

497

190

0
November 30, 2015

17.6 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

48

254

0

Campus Loop

2.03 mi in 6:34

1

6:34

2.03

18.5

91

207

0

Evening Bliss

2.37 mi in 7:50

1

7:50

2.37

18.2

107

203

0

Vindicator

12.18 mi in 44:39

1

44:39

12.18

16.4

607

202

0
November 29, 2015

15.5 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:57

1

5:57

2.03

20.5

101

258

0

Temple Ridge

13.50 mi in 44:28

1

44:28

13.5

18.2

655

221

0
November 28, 2015

14.4 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

92

213

0

Dragon Fire

5.00 mi in 16:50

1

16:50

5

17.8

221

195

0

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

45

216

0

Quicksilver

6.33 mi in 22:59

1

22:59

6.33

16.5

270

171

0
November 27, 2015

15.2 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

48

265

0

Campus Loop

2.03 mi in 6:19

1

6:19

2.03

19.3

93

225

0

Vindicator

12.18 mi in 44:22

1

44:22

12.18

16.5

603

202

114
November 26, 2015

20.9 Miles

968 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:29

1

6:29

2.03

18.8

93

214

0

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

45

207

0

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

45

222

0

Coastal Run

3.37 mi in 11:01

1

11:01

3.37

18.4

154

209

0

Temple Ridge

13.50 mi in 46:05

1

46:05

13.5

17.6

631

204

0
November 25, 2015

18.7 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

46

233

0

Campus Loop

2.03 mi in 6:36

1

6:36

2.03

18.5

91

205

0

Dragon Fire

5.00 mi in 15:59

1

15:59

5

18.8

230

216

0

Thunderball

10.67 mi in 39:19

1

39:19

10.67

16.3

497

186

0
November 24, 2015

15.6 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:16

1

11:16

3.37

17.9

152

202

0

Vindicator

12.18 mi in 44:33

1

44:33

12.18

16.4

601

200

0

Road

Penta-kilo-miler

And in Great Shape!

Crossed the Sahara!

18,480,000 Feet

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Top 100 September Century

Summer Sprints - Trailblazer

Tiki Titan

Expressopocalypse Survivor

KOM: Legend of Big Wheel

Titan 5000 II

Top 100 Summer Sprints - Coastal Sprint

Expresso World Cup

King of the Mountains

Basic

Expresso Speedway

2:35

1.0
Miles

23.1
MPH

328
Watts

Expresso Speedway

2:35

1.0 Miles
23.1 MPH
328 Watts

Rolling Thunder

3:00

1.0
Miles

20.3
MPH

251
Watts

Rolling Thunder

3:00

1.0 Miles
20.3 MPH
251 Watts

Redwood Dash

4:06

1.5
Miles

21.7
MPH

281
Watts

Redwood Dash

4:06

1.5 Miles
21.7 MPH
281 Watts

Campus Loop

5:37

2.0
Miles

21.5
MPH

283
Watts

Campus Loop

5:37

2.0 Miles
21.5 MPH
283 Watts

Evening Bliss

6:34

2.4
Miles

21.2
MPH

289
Watts

Evening Bliss

6:34

2.4 Miles
21.2 MPH
289 Watts

Lost Trail

8:29

2.9
Miles

20.5
MPH

263
Watts

Lost Trail

8:29

2.9 Miles
20.5 MPH
263 Watts

Alpine Splash

10:16

2.9
Miles

17.1
MPH

213
Watts

Alpine Splash

10:16

2.9 Miles
17.1 MPH
213 Watts

Coastal Run

9:39

3.4
Miles

20.9
MPH

270
Watts

Coastal Run

9:39

3.4 Miles
20.9 MPH
270 Watts

Bent Spoke

11:59

4.0
Miles

19.8
MPH

262
Watts

Bent Spoke

11:59

4.0 Miles
19.8 MPH
262 Watts

Fruitdale

12:36

4.4
Miles

21.0
MPH

259
Watts

Fruitdale

12:36

4.4 Miles
21.0 MPH
259 Watts

Moderate

Dragon Fire

14:30

5.0
Miles

20.6
MPH

264
Watts

Dragon Fire

14:30

5.0 Miles
20.6 MPH
264 Watts

Billy Goat Falls

17:38

5.4
Miles

18.2
MPH

231
Watts

Billy Goat Falls

17:38

5.4 Miles
18.2 MPH
231 Watts

Broken Spoke

17:20

5.4
Miles

18.5
MPH

236
Watts

Broken Spoke

17:20

5.4 Miles
18.5 MPH
236 Watts

Moody Ambush

18:10

5.4
Miles

17.6
MPH

212
Watts

Moody Ambush

18:10

5.4 Miles
17.6 MPH
212 Watts

Ironhorse Rush

19:59

6.0
Miles

18.0
MPH

219
Watts

Ironhorse Rush

19:59

6.0 Miles
18.0 MPH
219 Watts

Quicksilver

18:10

6.3
Miles

20.8
MPH

278
Watts

Quicksilver

18:10

6.3 Miles
20.8 MPH
278 Watts

Farmers Bluff

21:50

6.9
Miles

19.1
MPH

237
Watts

Farmers Bluff

21:50

6.9 Miles
19.1 MPH
237 Watts

Stump Puller

20:43

6.9
Miles

20.0
MPH

257
Watts

Stump Puller

20:43

6.9 Miles
20.0 MPH
257 Watts

Apple Grinder

20:58

7.0
Miles

19.9
MPH

260
Watts

Apple Grinder

20:58

7.0 Miles
19.9 MPH
260 Watts

Challenging

Stormy Hollow

24:38

7.4
Miles

18.0
MPH

226
Watts

Stormy Hollow

24:38

7.4 Miles
18.0 MPH
226 Watts

Odyssey

24:56

7.6
Miles

18.3
MPH

243
Watts

Odyssey

24:56

7.6 Miles
18.3 MPH
243 Watts

Wicked Workout

25:00

7.9
Miles

18.9
MPH

273
Watts

Wicked Workout

25:00

7.9 Miles
18.9 MPH
273 Watts

Oh Mama

24:38

7.9
Miles

19.1
MPH

272
Watts

Oh Mama

24:38

7.9 Miles
19.1 MPH
272 Watts

Rough Rider

24:48

8.4
Miles

20.3
MPH

263
Watts

Rough Rider

24:48

8.4 Miles
20.3 MPH
263 Watts

Monkey Pass

29:17

9.5
Miles

19.5
MPH

256
Watts

Monkey Pass

29:17

9.5 Miles
19.5 MPH
256 Watts

Outlaw Rock

30:22

10.0
Miles

19.7
MPH

295
Watts

Outlaw Rock

30:22

10.0 Miles
19.7 MPH
295 Watts

Drifters Peak

32:56

10.1
Miles

18.4
MPH

254
Watts

Drifters Peak

32:56

10.1 Miles
18.4 MPH
254 Watts

Extreme

Thunderball

33:55

10.7
Miles

18.9
MPH

242
Watts

Thunderball

33:55

10.7 Miles
18.9 MPH
242 Watts

Gut Buster

35:30

11.0
Miles

18.5
MPH

264
Watts

Gut Buster

35:30

11.0 Miles
18.5 MPH
264 Watts

Vindicator

38:43

12.2
Miles

18.8
MPH

252
Watts

Vindicator

38:43

12.2 Miles
18.8 MPH
252 Watts

Pyramid Mountain

41:23

13.5
Miles

19.6
MPH

246
Watts

Pyramid Mountain

41:23

13.5 Miles
19.6 MPH
246 Watts

Temple Ridge

41:18

13.5
Miles

19.6
MPH

252
Watts

Temple Ridge

41:18

13.5 Miles
19.6 MPH
252 Watts

Ascension

59:01

18.3
Miles

18.6
MPH

257
Watts

Ascension

59:01

18.3 Miles
18.6 MPH
257 Watts

Savage Revenge

1:02:20

20.0
Miles

19.2
MPH

267
Watts

Savage Revenge

1:02:20

20.0 Miles
19.2 MPH
267 Watts

All-time

December 3, 2015

11.0 Miles

571 Calories

0 Score

December 2, 2015

13.2 Miles

650 Calories

0 Score

December 1, 2015

14.0 Miles

652 Calories

0 Score

November 30, 2015

17.6 Miles

853 Calories

0 Score

November 29, 2015

15.5 Miles

755 Calories

0 Score

November 28, 2015

14.4 Miles

627 Calories

0 Score

November 27, 2015

15.2 Miles

745 Calories

0 Score

November 26, 2015

20.9 Miles

968 Calories

0 Score

November 25, 2015

18.7 Miles

863 Calories

0 Score

November 24, 2015

15.6 Miles

753 Calories

0 Score

Road

Challenges

Basic

2:35

3:00

4:06

5:37

6:34

8:29

10:16

9:39

11:59

12:36

Moderate

14:30

17:38

17:20

18:10

19:59

18:10

21:50

20:43

20:58

Challenging

24:38

24:56

25:00

24:38

24:48

29:17

30:22

32:56

Extreme

33:55

35:30

38:43

41:23

41:18

59:01