M. Soledade

Michelle Soledade

Best Fitness

20-29

All-time

Miles	474
Calories	22,879
Score	0

Michelle Soledade

Best Fitness

20-29

December 9, 2013

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:51

1

11:51

2.91

14.7

113

135

104
October 23, 2013

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:39

1

9:39

2.91

18.1

124

191

143
October 22, 2013

2.9 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:20

1

10:20

2.93

17.0

142

205

171
October 21, 2013

2.9 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:24

1

10:24

2.93

16.9

141

203

74
May 31, 2013

7.4 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:56

1

25:56

7.44

17.2

359

206

103
May 30, 2013

7.2 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:10

1

27:10

7.22

15.9

303

161

115
May 24, 2013

4.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:30

1

13:30

4.01

17.8

188

207

131
May 23, 2013

4.0 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:47

1

12:47

4.01

18.8

198

233

122
May 22, 2013

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:10

1

19:10

5.43

17.0

248

191

140
May 21, 2013

5.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:11

1

18:11

5.43

17.9

262

216

155

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

9:39

2.9
Miles

18.2
MPH

191
Watts

Lost Trail

9:39

2.9 Miles
18.2 MPH
191 Watts

Alpine Splash

10:20

2.9
Miles

17.0
MPH

205
Watts

Alpine Splash

10:20

2.9 Miles
17.0 MPH
205 Watts

Coastal Run

10:43

3.4
Miles

19.1
MPH

220
Watts

Coastal Run

10:43

3.4 Miles
19.1 MPH
220 Watts

Bent Spoke

12:47

4.0
Miles

18.7
MPH

233
Watts

Bent Spoke

12:47

4.0 Miles
18.7 MPH
233 Watts

Moderate

City Express

17:47

4.5
Miles

15.3
MPH

213
Watts

City Express

17:47

4.5 Miles
15.3 MPH
213 Watts

Dragon Fire

15:09

5.0
Miles

19.9
MPH

246
Watts

Dragon Fire

15:09

5.0 Miles
19.9 MPH
246 Watts

Billy Goat Falls

18:46

5.4
Miles

17.3
MPH

216
Watts

Billy Goat Falls

18:46

5.4 Miles
17.3 MPH
216 Watts

Broken Spoke

17:08

5.4
Miles

18.7
MPH

236
Watts

Broken Spoke

17:08

5.4 Miles
18.7 MPH
236 Watts

Moody Ambush

16:43

5.4
Miles

19.3
MPH

256
Watts

Moody Ambush

16:43

5.4 Miles
19.3 MPH
256 Watts

Ironhorse Rush

19:23

6.0
Miles

18.6
MPH

236
Watts

Ironhorse Rush

19:23

6.0 Miles
18.6 MPH
236 Watts

Quicksilver

20:13

6.3
Miles

18.8
MPH

217
Watts

Quicksilver

20:13

6.3 Miles
18.8 MPH
217 Watts

Stump Puller

23:37

6.9
Miles

17.7
MPH

187
Watts

Stump Puller

23:37

6.9 Miles
17.7 MPH
187 Watts

Sunday Afternoon

29:59

7.0
Miles

14.0
MPH

123
Watts

Sunday Afternoon

29:59

7.0 Miles
14.0 MPH
123 Watts

Challenging

Ravens Roost

22:08

7.2
Miles

19.6
MPH

269
Watts

Ravens Roost

22:08

7.2 Miles
19.6 MPH
269 Watts

Stormy Hollow

25:56

7.4
Miles

17.2
MPH

206
Watts

Stormy Hollow

25:56

7.4 Miles
17.2 MPH
206 Watts

Odyssey

26:09

7.6
Miles

17.5
MPH

223
Watts

Odyssey

26:09

7.6 Miles
17.5 MPH
223 Watts

Wicked Workout

25:40

7.9
Miles

18.4
MPH

258
Watts

Wicked Workout

25:40

7.9 Miles
18.4 MPH
258 Watts

Oh Mama

26:39

7.9
Miles

17.7
MPH

236
Watts

Oh Mama

26:39

7.9 Miles
17.7 MPH
236 Watts

Rough Rider

28:03

8.4
Miles

17.9
MPH

187
Watts

Rough Rider

28:03

8.4 Miles
17.9 MPH
187 Watts

Falcon Flight

28:42

8.4
Miles

17.5
MPH

181
Watts

Falcon Flight

28:42

8.4 Miles
17.5 MPH
181 Watts

Monkey Pass

35:04

9.5
Miles

16.4
MPH

163
Watts

Monkey Pass

35:04

9.5 Miles
16.4 MPH
163 Watts

Drifters Peak

37:09

10.2
Miles

16.4
MPH

196
Watts

Drifters Peak

37:09

10.2 Miles
16.4 MPH
196 Watts

Extreme

Thunderball

34:04

10.7
Miles

18.9
MPH

245
Watts

Thunderball

34:04

10.7 Miles
18.9 MPH
245 Watts

Gut Buster

39:15

11.0
Miles

16.8
MPH

222
Watts

Gut Buster

39:15

11.0 Miles
16.8 MPH
222 Watts

Lost Valley

42:26

11.5
Miles

16.3
MPH

211
Watts

Lost Valley

42:26

11.5 Miles
16.3 MPH
211 Watts

Vindicator

43:31

12.2
Miles

16.8
MPH

201
Watts

Vindicator

43:31

12.2 Miles
16.8 MPH
201 Watts

Grape Stomper

42:24

12.2
Miles

17.2
MPH

211
Watts

Grape Stomper

42:24

12.2 Miles
17.2 MPH
211 Watts

Pyramid Mountain

47:39

13.5
Miles

17.1
MPH

174
Watts

Pyramid Mountain

47:39

13.5 Miles
17.1 MPH
174 Watts

All-time

December 9, 2013

2.9 Miles

113 Calories

0 Score

October 23, 2013

2.9 Miles

124 Calories

0 Score

October 22, 2013

2.9 Miles

142 Calories

0 Score

October 21, 2013

2.9 Miles

141 Calories

0 Score

May 31, 2013

7.4 Miles

359 Calories

0 Score

May 30, 2013

7.2 Miles

303 Calories

0 Score

May 24, 2013

4.0 Miles

188 Calories

0 Score

May 23, 2013

4.0 Miles

198 Calories

0 Score

May 22, 2013

5.4 Miles

248 Calories

0 Score

May 21, 2013

5.4 Miles

262 Calories

0 Score

Road

Basic

9:39

10:20

10:43

12:47

Moderate

17:47

15:09

18:46

17:08

16:43

19:23

20:13

23:37

29:59

Challenging

22:08

25:56

26:09

25:40

26:39

28:03

28:42

35:04

37:09

Extreme

34:04

39:15

42:26

43:31

42:24

47:39

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile